Sea to Sky Yoga & Fitness

Happy New Year ... well, almost Humans of Bikram Yoga is conducting a New Years Eve class at 10:30pm ... We will go into 2021 with Bikram Yoga, literally. The class will finish exactly at midnight with our last Kapal Bhati breath *Party Time* Join us by clicking this ZOOM meeting link: https://us04web.zoom.us/j/8531683842 Or you can also use this ID to join the class: Meeting ID: 853 168 3842 Password: Bikram90 (capital ‘B’) #BikramYoga2021 #humansofbikramyoga #bikramyogaonline Want to give? Please send gifts to my PayPal: [email protected] Thank you!

I like and an #escalator because an escalator can never break. It can only become stairs. There would never be an escalator temporarily out of order sign, only an escalator temporarily stairs, sorry for the convenience. . - #mitchhedberg . . . Every time is see one stopped, it makes me think of this joke. But yeah man, thanks for still being useful, escalator! And like, thanks also for reminding me, that when we may be what appears to be broken, or out of order...we are ...not useless, or broken at all, we are just weeding out the ones who aren’t willing to make a bit of an effort to climb with us. . . . #jokes #humour #funny #metaphor #metaphorforlife See more

#wordstoliveby #goodadvice . #unitedbymotion

Ok so I completely randomly lost access to my personal insta I’m still I’ll get that back with all my memories that I’ve collected over many years. But I haven’t posted my annual Xmas tree photo. Popped this one off before the tree comes down on Wednesday. 2019, you crazy! But I made it! 2020, I’m comin’ for ya!

#remembranceday #workout . . . Yes! That’s a lot of #manmakers , but we it’s the least we can do as a tribute to those who sacrificed everything for our liberties! . #11reps of everything #2minutesilent plank. If you are not limited to 30 minutes, do 2-3 rounds instead of #amrap ... . #lestweforget @ Mountain Fitness Center See more

Congratulations to my little girl! What an accomplishment! So proud of you! #proudmom #thisis11 #unitedbymotion #fitfam #Repost @maliaskates with @get_repost I DID IT! I DID IT! Landed my double axel tonight! (Twice) .... . . . #doubleaxel #axel #2a #figureskater #figureskating #skatergirl #figureskatinglife @vsc_skating #patinageartistique #olympics #skating #ilovefigureskating #vancouver #athlete #squamishkidsrock #jacksonskates #iceskate #skater See more

My @strike_mvmnt travellers travelling around Brohm lake trails today. . . . . @strike_yvr #unitedbymotion #lake #scenery #beautifulbc #tourismbc #squamish #squamishadventure #hike #run #hiking #exercise #outdoors #fitness #getoutside #trees #mountains

The #shoes make ALL the difference! The other day, I wore an old pair of runners on a hike I’ve done probably thousands of times, including in my sleep (and flip flops once!) #thestawamuschief but still managed to roll my ankle not once but 3 times! Flash forward to today, hiking #evac trail on #seatosummit @seatoskygondola, with lots of scrambling, streams, and snow and it was like a #walkinthepark @strike_mvmnt has the goods! #intervals . . #unitedbymotion @strike_yvr @kicks #fitnessmotivation #fitover40 #fitness #squamish @squamishadventure #tourismbc #workout #mountains #inspiration #sunsoutgunsout @ Sea To Sky Gondola

#Repost TSN with @get_repost This is the best thing you’ll watch all day . (: Overtime Via Facebook/Christina Weaver)

Stagnation leads to damnation is a phrase a good friend of mine who is no longer with us, used to use. #constantelevation has been one of my mantras for decades. Every single #breath , every single moment gives us the opportunity to #grow , #evolve , #learn , or retreat, stagnate, dwell and more. It is sometimes a relief to know that we are capable of much #depth and #new #discovery of ourselves and the world at any moment. It can sometimes feel a burden depending on how yo...u are looking at it. Choose #relief Don’t lose #hope #embracethepossibilities . . . . #fitnessmotivation #inspiration #fitspiration #fitness #fitafter40 #kinesiologist #unitedbymotion See more

#Repost Mountain Fitness Center with @get_repost Kinesiologist Jena Sea to Sky Yoga & Fitness is demonstrating the mechanics of depressing and retracting your scapula before your pull downs. Keep your shoulders happy! ... #scapularstability #shoulder #workout #kinesiologist #fittips #fitness #lats #fitnessgirl #fitmom #fitafter40 #health #scapula #unitedbymotion STR/KE MOVEMENT Str/ke Mvmnt YVR

Life is too serious to take seriously. #Repost @jackblack with @get_repost Mixing it up. Get creative. Keep moving. Variety is key! Who did it better? #ThorWorkout @chrishemsworth... - Post Society See more

#Repost @serenawilliams If they think your dreams are crazy, show them what crazy dreams can do. #justdoit

Giving #dragonflags a try. Holy, they are hard! I used to always have a really strong core...then I had babies! After my son, I was left with a 4-finger wide ab #diastasisrecti . I have worked hard to fix/correct it in the last 4 years since he was born, and it’s not always a linear path! Sometimes I find myself trying things I used to be able to do with ease, and push a bit too hard and my #body ends up reminding me through low back pain or other ways. One thing I make sur...e to do is always go back to the basic #transverseabdominis exercises to make sure I am engaging correctly! I’m looking forward to working these in more regularly and progressing. . . . . #constantelevation #workhard #getafterit #tryhard #strongwomen #strong #fit #fitafter40 #fitmom #fitness #fitnessmotivation #fitforlife #health #wellness #fitnessjourney #workout #abs #core #strength #exercise #postnatalfitness #fitfam #strongasamother #squamish #bc #mountainfitness #unitedbymotion #seatoskyyogaandfitness See more

#LeBron and his son #focusonthepositive. Great lesson. It’s easy to dwell on your mistakes or that one negative thing that happened during the game, your day or project etc... #growthmindset is asking questions like what did/can I #learn ? What things did I do right? (So you can recreate it in the future!) What positives can I draw from this experience? Where can I go from here? #bepositive #workforit #challengeyourself #liveandlearn #courage #brave #lifelessons #sport #basketball #progressnotperfection #constantelevation

A few pics from the Mountain Fitness Center #gym Staff #christmasparty tonight. Had a great time with you guys. Such a great crew! . . #fitness #fitfam #seatosky #squamish #staffparty #mtnfit @ Pepe's

I don’t know about you, but when life gets a little tougher than normal, I head to the gym. #battleropes is always a good choice to smash out the stress, get the heart pumping and tour muscles burning. . . . #selfcare #mentalhealth #emotionalhealth #physicalhealth #gymtherapy #takecare #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitmom #fitfam #fitafter40 #gym #gymmotivation #workout #workoutmotivation #getafterit #getstrong #bestrong #strength #strongwoman #strongasamother