Cadence Cycle & Movement
1644 West 6th Avenue V6J 1R3 Vancouver, BC, Canada

Kind people are our kinda people #PinkShirtDay

Pushing forward; Pushing through.

Staying positive and staying connected! Group Cycling may still be on Pause, but you can still press Play! Our team of Cycling and Movement instructors are continuing to livestream and record new classes daily! Join us Live or sign up for Cadence Connect to get your workout in when it works best for your schedule! Head to our bio to learn more about our current offerings

We did it The move from our old studio is complete! The last few weeks have been nothing short of amazing, busy, exciting, and emotional. But, we did it! There are still a few details that need to be finalized, but our new studio already feels like home! ... The continued support and patience from our Community is appreciated - we couldn’t be more thankful. If you’re curious about our current offerings, send us a DM or contact us at [email protected] We can’t wait to see you all again soon

To Our Community: We’ve experienced so much this year. We have never been kept so far apart, yet felt so close. We’ve stayed together and stayed in touch, drawing strength and hope from one another. But admittedly, the physical separation from the people and activities that mean the most to us has been both exhausting and overwhelming. I’m writing you because I want you to know how grateful I am for you, and how much hope I sense for the future and what lies ahead for us all.... While, for most of us, this past year has not turned out how we wanted or expected, I always try and hold space for hope and gratitude in my heart, knowing that the changes that are happening in our worlds, both inside and out, might just be exactly what we need to heal and grow. Over the past 9 years that Cadence has been part of your world, our community has kept growing and evolving, in one form or another. And our biggest evolution yet is happening right now, in spite of all that is going on around us. This past year has shown us what is possible, and given us so much opportunity to grow (even through some of our most challenging moments ever). We view this as an opportunity to redefine who we are, how we live our lives, how we connect with one another and ourselves, and how we connect to what is most important to us. Over the next few months, we’ll be sharing more about this exciting new evolution of Cadence, including showing you photographs of our gorgeous new space as we complete the new Cadence. This is a remake and reimagining, from the inside out, including new movement & wellness programs, rebranding, and a clearer definition of who we are, as a community. I am beyond grateful for all of the love and support we have received through these challenging times of growth and change. Our continuing commitment to you is to be courageous, transparent, determined, and resilient through these upcoming months. We can’t wait to sweat, laugh, cheer, cry, and be with you, whenever that may be. Much love, Natasha and the entire Cadence Team

Holding on and letting go. We are continuing to trust the timing of everything unfolding as it is supposed to, while keeping a nice light grip on the things we cannot control Stay up to date with our plans moving forward, after the next Provincial Health Announcement, by turning on your post notifications and subscribing to our mailing list!

New address, same Cadence! We have always been a family run business but you can now add built and renovated by family to our resume! Did you know Natasha’s partner Stan and his team @kaizenrenovationscorp have been the hands behind all of our construction and build of our new studio? Their daughter looked over everything, and wanted to let you know that although most of the build has gone to plan, we have a few things that still needs to be completed this week! ... The Open Gym and Movement Class schedule for Wednesday evening is still taking place, but we wanted to let you know we still have a few details to pedal through, for lack of a better spin reference! Here are a few more detail updates for you to know about your first visit to our new location: - Our new address is 1644 West 6th (located between Fir & Pine) - There is a ton of street parking right out front (please leave the driveway clear!) - When you enter the front door, take a quick right to be greeted by our Front Desk Team. We appreciate your patience and kindness during our transition to the new space! We are days away from sharing it with you, and to say we can’t wait... well, that’s a big understatement!

Happy New Year from us, to you 2020 has been a year of patience, acceptance, and understanding. With every obstacle that has come our way, we have found the positive, big or small, on the other side. As you head into the new year with your goals and expectations, this is our wish for You: Continue to practice patience, accept that most things are temporary, and leave room for understanding! While setting your goals, make sure you are making them for YOU and honouring where ...you’re at right now. Like finding your flat road on the bike, your journey is unique and shouldn’t be compared to those around you Our team is here to support you as we head into 2021, virtually or in-studio! Head to our bio to find the link to our updated schedule, which includes our newly added in-person movement classes

Jingle(kettle)bell, Jingle(kettle)bell, we have an update that ROCKS! If you’re subscribed, you already know! We are excited to share that we will be able to resume In-Person Movement classes as of January 2nd! That’s right - Foundations, Strengthen & Stretch, Fusion, R&R, and Eldoa will be back in action with some familiar faces when it comes to instructors... ... In the spirit of giving good news, we’ve got more! We are SO excited to announce our new Strength class that will be lead by our newest team members, Megan & Hannah! A well designed progressive class open to all levels of fitness, focusing on strength as you open up to develop mobility, stability to protect your joints, and working through functional patterns using medicine balls, kettlebells, and your own body weight! Check out our IGTV for a sneak peak We’ll touch base with you next week with more information and details! Until then, Happy Holidays!

resilience - the capacity to recover quickly from difficulties; toughness. Our word of the month is Resilience We have all had to adapt to a lot of changes this year, and with every decision and move we have made to best serve our Community, we have been resilient every step of the way.... The support and love we have received has been a common denominator in what has kept pushing us forward, and we know that if we stay resilient together, we will be stronger on the other side.

We have news... good news! WE ARE MOVING!!! Projected for January 2021, our Cadence home is moving down the street to a new and much bigger space! Think movement, nutrition, health, and wellness - all of the things we care about and devote our time to already, but much, much bigger! ... We are excited for this new chapter and we can’t wait to share more with you!

Hey! We’re just checking in! Our team sent out a newsletter to keep you updated on our current in-studio and virtual offerings! Didn’t receive it? No problem! You can find a link to it in our bio but make sure you subscribe to our mailing list to be in know for future announcements Stay safe & keep moving!