The Caffeinated Life Coach

Someone needs YOU today! I challenge you to reach out to someone and tell them how much you admire them! Find at least one person today and show them your gratitude! I promise it will make them feel good and you’ll feel good too!

Took a #selfcaresunday morning today to go for a hike with the family. Trails are so quiet and relaxing....and neither kid needed to be carried during the whole 3.5km forest hike! SCORE!! How do you spend self-care days?

Today’s journaling morning is sponsored by...my backyard!! Journaling and coffee in the cool morning air is the BEST!!

Want to add a new habit in your life? Pair a new habit with an old one. For example I’m pairing my morning coffee and granola breakfast with writing in my 2 journals every morning. What new habits do you want to develop?

We all have bad days. But, it’s up to you how you turn them around. I was having a bad morning so I drew a bunch of hearts for my daughter to colour. It instantly calmed me and turned my mood around. My challenge to you: if you’re feeling a little down or unmotivated...draw a page of hearts!! It helps!!

Vacations and a break from everyday life is good for our mental health. It’s a chance to reconnect with family and, sometimes, unplug from social media for a while. Here is a pic from our family camping trip last summer. We’re LONG overdue for another trip! How are you getting that break and relaxation while staying close to home? What’s your favourite staycation?

Hearts come in all shapes and sizes. They appeared in 2 places for me this morning in the span of about 30 seconds. I made my coffee with a cute heart, then turned around and my daughter drew me a heart picture (the 2 figures in the bubble are me and my husband). Look for the love in your day today! Look for positivity and sunshine! Share your signs of love in the comments!... EDIT: My daughter brought me another heart at the park today. A leaf heart!

I absolute LOVE my raspberries. I picked these beauties from my garden and froze them because I had so many! The beautiful frost on these berries from the freezer is one of my simple pleasures. What's one simple thing that brings you joy in your day?

There are 16 different personality types and knowing yours can help you better roadmap your success. I took this test about 6 months ago and got the same answer as today: I'm an Entertainer!! Take this free test to see what you are and share below: https://www.16personalities.com/

Two different people/groups were talking about prioritizing and non-negotiables this week so I thought it was timely to mention here. If you're feeling overwhelmed, make a list of top 2-3 your non-negotiables everyday. These are things that make you feel good and accomplished. Maybe it's journaling, working out, cooking a meal, chilling out, or even getting your top 3 work tasks done. Pick 3 of your non-negotiables and share them in the comments...Mine are down there too!

Are you a planner or a spur-of-the-moment kinda person? Of course, a little planning can help, but not all of us work that way and prefer to be more spontaneous and just see where life takes us. On a scale from 1-10 (1 being not at all, 10 being you plan every waking moment), how much of your week do you plan ahead?

I won't tell you what to do! What I WILL do is guide you, support you, and give you the tools you need to find your version of success. Book a session with me if you struggle with not being as productive as you'd like, if you feel you neglect certain areas of your life, or if you just want to dedicate more time to living your true passion! Message me to book a session and let's chat about how you can live up to your true potential!