Caffeine and High Hopes

It’s Monday, you know what time it is. This week we’re getting personal & looking at ways you can support YOURSELF this year and every day. I know I’m guilty of being too hard on myself sometimes & this is the perfect reminder that compassion for myself can go a long ways. If you want to dig deeper, consider these questions:... Do I support myself enough? How so? What can I do differently to make my relationship with my self stronger? What does compassion look like to me? Why am I so hard on myself sometimes? What triggers it? How can I stay committed to being gentler on myself? #caffeineandhighhopes #journaljourney #journalitout #innerwork #reflecting #selfcare #scribblesthatmatter #selfdevelopment #healthymindset #personalgrowth #selfawareness #selfimprovement #selflovejourney #selflovemovement #selfworthmovement #embraceyourself #cheaptherapy #digdeeper #writeitout #journalmoments #ipreview via @preview.app See more

How do you feel about being vulnerable? Being honest, authentic & open can be scary AF, but it can also lead to closer connections, better opportunities and chances to really grow and learn more about yourself and those around you. Ask yourself how you can be more vulnerable today & everyday ahead. It really is worth it ... #caffeineandhighhopes #podcastmovement #podcastlife #podcasters #podcastersofinstagram #podcastaddict #podcastcollective #podcastcommunity #spotifypodcast #applepodcasts #podcasting #healthymindset #highvibes #highvibetribe #raiseyourvibration #powerofthemind #spiritjunkie #vibrationalenergy #growthmindset #mindshift #selfawareness #personalgrowth #selfimprovement #vulnerabilityiskey #makeconnections #ipreview via @preview.app See more

New Episode is LIVE This week I got the opportunity to chat with Angelica, the founder of @beautybar.pr about how her amazing salon came to life and the road it’s taken to get there We talk about the struggles, the limiting beliefs you can have as a business owner & how calling yourself the boss is difficult (even when it shouldn’t be!)... This is a great episode that showcases how we truly can dictate our own success and is the perfect example of why being in a state of flow and alignment is what matters most Available on all platforms, be sure to rate & review if you’re a long time listener! #caffeineandhighhopes #podcastlife #podcastersofinstagram #podcastaddict #podcastcommunity #podcastmovement #podcastcollective #applepodcasts #spotifypodcast #podcast #entrepreneurher #femalebusinessowner #femaleentrepreneur #hersuccess #womenentrepreneurs #womenbusinessowners #womenwholead #womensupportingwomen #sayyestosuccess #ipreview via @preview.app See more

New week, new chance to dream BIG Take a moment & think about what you truly want to do this year. Just one thing. Picture yourself doing it, accomplishing it and how great it would feel. Now write about it. Make a timeline and start moving towards it. This year we deserve to check things off our Bucket Lists If you want to dig deeper, consider these questions:... How will it feel when I accomplish this? Is my current routine helping or hindering me from accomplishing it? What can I start doing NOW that will get me closer to it? Who can I learn from or reach out to for help or support on this? Do I truly believe I can do this? Why or why not? #caffeineandhighhopes #journaljourney #journalitout #innerwork #reflecting #selfcare #scribblesthatmatter #selfdevelopment #healthymindset #personalgrowth #selfawareness #selfimprovement #selflovejourney #selflovemovement #selfworthmovement #embraceyourself #cheaptherapy #digdeeper #writeitout #journalmoments #ipreview via @preview.app See more

Which mindset are you in? I may sound like a broken record, but your mindset really does matter and really does determine how you move through life. Pay attention to your thoughts, and if they need some work, that’s good! It means you’re becoming more self aware & GROWING ... Don’t limit yourself or cut yourself short. You are wildly capable of great things, it all starts with YOU #caffeineandhighhopes #podcastmovement #podcastlife #podcasters #podcastersofinstagram #podcastaddict #podcastcollective #podcastcommunity #spotifypodcast #applepodcasts #podcasting #healthymindset #highvibes #highvibetribe #raiseyourvibration #powerofthemind #spiritjunkie #vibrationalenergy #growthmindset #mindshift #selfawareness #personalgrowth #selfimprovement #ipreview via @preview.app @ Peace River, Alberta See more

TRUTH BOMB TIME This week’s episode is all about recognizing if we’re truly being proactive in our lives or if we’re merely REACTING. So often we’re going through the motions and grasping at straws & feeling out of control (sound familiar?), when in reality we have FULL control, we just need to ACTIVELY choose it.... I share some tips on how to be more proactive in your life and how you can truly move into a more successful direction If you’re ready to get real & make some changes, check it out. It’s time to be in the driver’s seat. Available on all platforms! Happy listening #caffeineandhighhopes #podcastlife #podcastersofinstagram #podcastaddict #podcastcommunity #podcastmovement #podcastcollective #applepodcasts #spotifypodcast #podcast #podcasters #podcasting #healthymindset #highvibes #highvibetribe #raiseyourvibration #powerofthemind #spiritjunkie #vibrationalenergy #growthmindset #mindshift #selfawareness #personalgrowth #selfimprovement #vulnerabilityiskey #makeconnections #ipreview via @preview.app See more