Calabogie Mindfulness Meditation
44 Norton Road K0J 1H0 Calabogie, ON, Canada

A moment passes as a new one is upon us. May you be blessed with the gift of Awareness as we enter a New Year and allow the past moments of 2020 to become a year worthy of the memories...just as they were!

Just completed another 8-week Mindfulness Based Stress Reduction program with an incredible group. Thank you all for your desire to learn how to cultivate your own wellbeing during this very difficult time. As things are constantly changing, sometimes it’s hard to find a calm way to navigate through them. Here is a meditation I did back in the spring when there was so much unknown about the virus. As we move into a second wave and still there is so much unknown, please take a few minutes to sit in just this moment. Click on the image to start.

If you need some time to reset, take 15 minutes...