Calgary Alternative Employment Services
2335 30 Ave NE T2E 7C7 Calgary, AB, Canada

Steve and Melanie talk about the benefits of journalling for expressing and organizing thoughts and emotions. They talk about creative ways to make journalling fun and helpful in managing feelings of stress, loneliness, and confusion. They also practice 5-finger breathing. https://youtu.be/VY-EXW7SZJg

Check out these events for the month of October

Don't forget to register for the October 13th MentorAbility Industry Information Session on careers in animal care, featuring Lake Bonavista Animal Clinic: http...s://www.eventbrite.ca/e/mentorability-industry-informat #DEAM2020 #DEAM #disabilityemployment #futureofwork #mentorship #inclusion

Check out this week's events celebrating DEAM

This week, Steve and Melanie talk about the importance of values and how the coronavirus pandemic has affected our values. For many, the pandemic has prompted a reflection and review of what is important and, as a result, our priorities have changed. Steve and Melanie talk about how values can help keep us healthy and on track to achieving our goals. They also facilitate a mantra mindfulness. https://youtu.be/DaJXjYA7qm8