Calgary Emotional Health
609-14 St NW T2N 2A1 Calgary, AB, Canada

Protective factors and helpful responses to adversity when we are little: https://lindsaybraman.com/positive-childhood-experiences-/ #CalgaryEmotionalHealth

New Calgary initiative to help connect people with mental health resource--let's fund more health care to increase access: https://www.communityconnectyyc.ca #CalgaryEmotionalHealth

Some info about the road from self-harming to acknowledging and resolving our emotions that were hammered down in early life: https://www.hilaryjacobshendel.com//what-renee-taught-me-a #CalgaryEmotionalHealth

Study capturing some of the emotional burden of essential workers: https://www.apa.org//2/one-year-pandemic-stress-essential #CalgaryEmotionalHealth

Great Q&A session on persistent and painful mind body problems that can undermine our functioning: https://www.facebook.com/PPDAssociation/videos/3868832669844611/ #CalgaryEmotionalHealth

Challenging parent - child impacts: https://tinybuddha.com//the-unexpected-impact-of-growing/ #CalgaryEmotionalHealth

Common anxiety forms that we can miss and/or confuse with medical problems: https://www.bustle.com//19-physical-tolls-you-didnt-realiz #CalgaryEmotionalHealth

Nice piece about helping youth work with anxiety rather than avoid it: https://www.kqed.org//how-to-help-teenage-girls-reframe-an #CalgaryEmotionalHealth

About an hour show on chronic pain as one brutal cue for unaddressed emotional factors from our lives: https://fb.watch/2oKoqdzB3r/ #CalgaryEmotionalHealth

Piece on OCD impacted by emotional stress: https://www.healthing.ca//what-its-like-to-have-ocd-amid-t #CalgaryEmotionalHealth

Chronic pain podcast on the brain's overprotective role in automatically linking pain experiences with immobilizing ideas of being physically damaged or broken: https://www.abc.net.au//he/the-brains-role-in-pain/7735610 #CalgaryEmotionalHealth

https://fb.watch/1PWPShVkrp/ #CalgaryEmotionalHealth

Great podcast that cuts idealization out of our assumptions for secure emotional and relational functioning: https://therapistuncensored.com//holding-your-own1-messy-/ #CalgaryEmotionalHealth

Study findings about psychotherapy benefits for people not responding to medication: https://www.madinamerica.com//psychotherapy-effective-me/ #CalgaryEmotionalHealth

More from Gretchen Schmelzer on the challenges of regulating the nervous system for a good-enough sense of safety to acknowledge and work through painful and horrifying experiences: http://gretchenschmelzer.com//remembrance-holding-and-heal #CalgaryEmotionalHealth