Calgary Relationship Coach
319 10th avenue SW Calgary, AB, Canada

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed... your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.'' Brené Brown

"Society assumes that everyone has a conscience and the ability to empathize." An excellent article which accurately describes the narcissist/victim relationship quite well.

Filming an interview today for a documentary on dating and relationships in today's electronic age. Offering my perspectives on dating and relationships!

Trust is an integral component of relationships, and for some reason people believe that they have to re-learn how to do it again and again and again... But there is nothing to learn. It's simply a matter of recognizing and remembering that trust is your true nature, and is at the foundation of all of life.

Authenticity is something that I alway focus on in my coaching. I cannot stress how important it is to having healthy relationships and a happy life. It all starts with being honest with ourselves and who we are, and moving outwards into the world from that place. "When we show up for things out of duty rather than desire, guilt rather than truth, telling someone what they want to hear, rather than what we really want to say. Acting in ways that feel disconnected, but meant to please. We are living inauthentically. We want approval." Stop bending yourself for other people, and live your life authentic and true to who you are.