Calgary SW Fit Body Boot Camp
1519 34 Ave SW. T2T 2B1 Calgary, AB, Canada

This is how our Boot Campers React when the see that Prowlers and Air Bikes are in the workout . @jcvd . #jcvd #dancing #Workoutvibes #wtfdidijustwatch #workout

HAPPY BIRTHDAY Please help us in wishing our amazing Coach @blueyed_bomb a very HAPPY BIRTHDAY. Tiffany has been such a major figure at our gym. She brings such a fun loving energy u like any other. She’s passionate, and really knows how to put a smile on everyone’s face that she’s around.... If you see her today, give her a giant Bday hug . Have the most amazing day Tiff. We love you and hope the day is filled with smiles and laughter. Show your love and drop Coach Tiff a happy birthday or any celebration emoji in the comments below #happybirthday #happybirthdaytiffany See more

Big T or Bathing Suit This Summer? I need you to do me a favor. Think about the warm days of summer ahead. ... Warm summer night breezes. Lake or beach time. Seeing family (the ones you like). Spending more time with the kiddos (also the ones you like). Listening to music. Shorts, bathing suits, flip flops. The smell of suntan lotion. And LOTS of pictures of you that will be posted online forever. LOTS of sucking in, side turns, skinny arm posts, and god forbid, a side pic while sitting down. Do me a second favor: Take your hand, and grab the excess you have on your waist (front/back/sides). Can you pinch it? Or can you grab it? Well, I want to call it what it is...FAT. Apparently nowadays I gotta be politically correct. Maybe I should say adipose tissue But THAT is what is going to take you out of the moment. THAT is what is going to force you to wear a big t-shirt instead of a bathing suit this summer. THAT is what is going to get you to freak out when people try and take pictures. And THAT is what I want to solve with you. So for this community, I am putting together a very special, very LIVABLE program for you to execute. In fact, you may like it so much that you may never go back. If you already know you want in before I tell you more about it so you can FEEL like a badass going into the summer, not afraid of pics, judging eyes, or the forever-ness of internet posts Just COMMENT BELOW I’m already in Otherwise...More details tomorrow

You can throw in the towel or you can use it to wipe the sweat off your face! Let's keep pushing through the week!

Support and Accountability starts here! Once you start there is nothing that can stop you!

Genevieve Priest struggled with her weight when she was going through a series of unfortunate events until one day she finally said enough was enough. She is now a proud member of the Fit Body family, and even ran a 5k with her son! Make sure to review us on iTunes: https://itunes.apple.com//beyond-the-scale-p/id1353577754 Here’s what you’ll discover:... 2:30 - The events that led Genevieve to gain weight, and how that made her feel 5:00 - How Genevieve spent 4 years hiding from cameras, and how Fit Body Boot Camp helped gain her confidence back 6:59 - Genevieve’s initial feelings towards Fit Body Boot Camp 10:38 - Genevieve’s dream to become an RN, and how Fit Body’s quick 30 minute workouts fit perfect for her busy schedule 17:00 - How Genevieve focuses on what keeps her happy, and how it helps her lose weight Keep showing up I don't like to be told what to do Fit Body pushed me to see how far I had fallen The more you go the more addictive it becomes

This upcoming Saturday, April 13th, 2019, marks our first ever Fit Body Boot Camp New Year, New You Gala! This is your moment to celebrate all of your accomplishments in the past year, meet new members of your Fit Body Family, and get a sneak peek of our FBBC Approved supplement line and best of all it’s hosted by Brooke Burke! So grab your tickets now with the link below, and get ready to dance the night away with us ... https://fitbodybootcamp.com/nyny-gala/ Make sure to review us on iTunes: https://itunes.apple.com//beyond-the-scale-p/id1353577754

Sweat Sacrifice = Success! How are you spending your weekend?

Set your goals and we'll help you get there!

Even on a busy weekend, make sure to make some time for yourself, connect with others, and even get a workout in!

Visualize the person you want to be, then work for it!! Hit us with a if you're working out today!!

FIRST WORKOUT . Here’s to Chelsea for CRUSHING here first workout here with us. She had an epic crew of ladies to help keep pushing her right till the end

Continue to push yourself, there's no stopping now!

Don't forget to fuel, push, and most important of all love your body!

Close out the month of March strong! Don't miss out on a killer workout.

Always motivate each other!

TRANSFORMATION TUESDAY Please help me in congratulating our amazing Boot Camper Christina. She did our 6 Wk Challenge and CRUSHED IT! She went all in. She NEVER thought she’d be able to workout in the morning at 530am, but decided that’s what it would take to MAKE SURE she always got in her workouts. Talk about DEDICATION.... She followed our tasty/easy to follow meal plan that generated results week in and week out. It Gave her energy, helped recover from the workouts, built muscle, and shed fat This is just the start. Me and my team @calgaryswfbbc cannot wait to push her to her next big transformation stage. Please leave a comment or an emoji to show Christina some love for her hard work and dedication. Do you want to get results like these in only 6 Weeks? Even better, do you want to get these results for FREE? If so DM me, ask me about the 6 week challenge and I’ll get you all the info you need @ Calgary, Alberta See more

Grab your workout buddy and kick-off the week with a killer workout!

Who Got Their Saturday Sweat Session in?

Prepping for the weekend like:

Tag the first person you always text saying " I just crushed that workout"!

Flex and connect with your friends

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL [email protected] TO NOMINATE THEM TO BE ON THE SHOW!*** Leslie Sano as always been a party girl; drinking, eating and staying out late on a regular basis. She didn’t care until Fit Body changed her inner thoughts and erased those unhealthy habits! Make sure to review us on iTunes: https://itunes.apple.com//beyond-the-scale-p/id1353577754 ... Here’s what you’ll discover: 3:20 - How emotions can weigh you down, both mentally and physically 7:30 - How unhealthy habits turn out to be a snowball effect 8:30 - Leslie was no stranger to exercise, but she didn't care about her health until the support and coaches at FBBC kept her on track 15:15 - How Fit Body Boot Camp strengthed the relationship between Leslie and her close friends 18:40 - The changes Leslie has experienced from Fit Body Boot Camp

When you feel like quitting think about why you started!!

As long as you keep going, you'll keep getting better.

HAPPY BIRTHDAY Please help me in wishing our amazing bootcamper @nickiprins74 a very Happy Birthday. Not only that BUT LOOK at her amazing transformation. Can you believe this rocket is 45yrs old. She looks STUNNING! This should help all women realize that age doesn’t mean SHIT when it comes to transformation. I hope Nicki can give all you women in your 40s (reading this) the inspiration and the realization that you can get amazing results. Or even if your in y...our 20s,30s,50s. Wanna look lean, tight and toned this summer? Are your struggling to lose weight? Are you struggling to lose that belly fat? Are you struggling to get those toned arms and firm butt ? Are you sick and tired of trying every diet or fad workout and NOTHING WORKS? Then I want you to click the link in our bio and come try 3 Free sessions, just to get a taste of why we deliver amazing results. Or DM us and say please help and we will get in contact with you and help get you set up. Stop thinking it’s not possible and let us help you! #transformation #bodytransformation #birthdaygirl See more

Commit to be fit!

Work towards being the healthiest you.

The Grind Doesn't Stop on the Weekends!

The Best Motto To Live By!

Decide. Commit. Succeed.

You're never in this alone!

Love Your Body Today and Everyday! #FBBC #Fitness #Health

Today’s workout : LITERAL SUPERMANS...... I believe I can fly

Celebrate the start of a new month with a killer workout! #NoExcuses #FitLife #Strength

FIRST TIMERS Congrats to these 3 for crushing their first workout with us. Can’t wait to show them all what epic transformations are in front of them. I’m still not sure why everyone had the urge to flip me off. I’m just going to take it as a sign of love for the workout I put them through tonight .... Want to join out Fit Family. Click the link in our bio and get 3 FREE sessions to see what we’re all about and how we will take your results to the next level. See more

BOX BURNER You can use this as it’s own workout or as a finisher at the end of any workout. All you need is a low box, and you’re good to go! WORKOUT:... If you’re doing this as a workout by itself, set the timer to 20 minutes and perform it as an AMRAP. If you use it as a finisher, set the timer to 5 minutes 1 15 Box Hop Sprawls 2 15 Box Squat Taps 330 Skater Stride Box Squats 410 Lateral Box Hop Burpees Tag a swole mate who would love to try this workout See more

UPGRADE YOUR BODY Get in this quick but dirty workout, if you are short on time. All you need is a Kettlebell or Dumbbell and you’re off to the races.... WORKOUT: Set your timer for 1 minute each exercise then rest 20s rest after each move. Perform 5 sets. Enjoy! 1KB Swing To Lateral Lunge (2 swings, 1 step Lunge per side) 2Reverse KB Lunge Pass 3Frog Up 4Plank Circles (30s/each direction) Upgrade U by @beyonce See more

We'll be here to support and guide you every step of the way!

Don't be afraid to take that selfie and show off your WINS! #fit #workout #healthyliving

MONDAY BURN Here’s a great banded workout that will leaves your Butt . WORKOUT:... AMRAP. Put 20 minutes on the timer and get in as many rounds as possible! 1 Banded Lateral Shuffle Walks x 50 steps 2 Banded Squat to Alternating Press x 12 3 Banded Plank Jacks x 20 4 Banded Squat to Lateral Kick x 10-15/side 5 Banded Hip Abduction Thrusters x 15 Song by @afrojack - Turn Up The Volume Workout performed by Coach Tiff Double tap if you’ll give this beast a go.

RUNNER UP Please help me in giving a HUGE CONGRATS to our 2nd place winner for our 21 Day DETOX CHALLENGE @staceydawnclark She lost 11.5LBS and 5.3% body fat in just 21 days. She crushed it at Bootcamp and followed our epic 21 Day Detox nutrition plan.... This mother came, she saw and she conquered. She made her Health a priority and I’m beyond proud of her and cannot wait to see her next phase of transformation with our amazing team of coaches Transformation is NOT a 10,000 jigsaw puzzle, complicated and boring. It’s a simple process that if you stay dedicated to and consistent you’ll be rewarded and then some. Want to join our next challenge? Stay tuned because We have something AMAZING cooking for you. If you’re interested in getting these types of results, DM me and ask me for details,OR comment below saying I’m interested See more

Who got their Saturday sweat session in?

WINNER ALERT Please help me in congratulating the winner of our latest 21 Day Detox Challenge Crystale. She absolutely killed it. She trained her ass off here in Boot Camp, and followed our tasty, meal plan .... She won: A Trip to Las Vegas 6 months of Free Boot Camp Fast Results Supplement Stack from @prestigelabs So many of our other challengers did amazing, we can’t wait to show you those transformations either but today belongs to our WINNER . Congrats Crystale on losing 10lbs and 4% Body Fat. You earned it. Now let’s keep this train going strong. I can’t wait to see your 6 months transformation. If you, or you and a friend(s) you would like to get into our next challenge, leave a comment below saying tell me more or send us a DM and we will get a hold of you. See more

Kick-Off Your Weekend With a Feel-Good Workout!

Success is a series of small wins!

Everyday is a fresh start!

How Support Can Make a Massive Impact ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL [email protected] TO NOMINATE THEM TO BE ON THE SHOW!*** When Coach Anthony isn’t providing his support and wisdom at Fit Body Boot Camp, you can catch him in a green Gumby suit running marathons. For Anthony, support is the backbone to achieve any level of success, whether it’s in fitness or in life. Watch or listen now to discover how you can find your own support s...ystem at Fit Body Boot Camp that you can carry with you for the rest of your life. Make sure to review us on iTunes: https://itunes.apple.com//beyond-the-scale-p/id1353577754 Here’s what you’ll discover: 2:50 - How a strong support system can create a get money mindset 6:10 - What Anthony did to set himself up for success; and how he overcomes any obstacles 8:25 - How Coach Anthony’s strong mindset helps his Fit Body clients get the most out of their workouts 11:10 - How Fit Body can change lives, and provide real support in and outside the gym 13:45 - How lack of knowledge can cause people to be afraid to workout, and why Fit Body prides themselves on support

Release your inner beast!

Motivate each other!

This is what happens when you forget to take your Prestige Labs Pre-Workout before the gym

Push your boundaries!

Everyday is a good day when you workout!

It’s not about having time. It’s about making time!

Be the person who decided to go for it!

Don’t look back you’re not going that way!

Try hard every day!

Hey Fit Body Fam, we have a huge announcement to make! After careful consideration, we have officially selected our new co-host, Coach Denzel! He will be offering more insights, motivation, and knowledge for you to use during your fitness journey! Watch or listen how to get the rundown on Denzel’s fitness journey, and also some tips to make sure your body and health goals are reaching their full potential! Here’s What You’ll Discover: 1:25 - What the pros and cons of high rep...etition versus low repetition in the gym are 4:50 - The difference between compound and isolation workouts; and what one is more beneficial for your fitness journey 10:00- What our bodies need to recover and replenish 13:00- Britney's own fitness journey, and how Fit Body Boot Camp helped her reach her goal 16:00- How eating is as important as working out while trying to be healthier

Winners never quit!

Focus on the good!

You didn’t come this far to come this far!

Life has no remote. Get up and change it yourself!

The best way to predict the future is to create it!

Hey Bootcamp fam. Due to an unforeseen event, we sadly have to cancel tonight’s sessions. There will be no 430,515,6,6pm sessions. . Thanks for understanding. Let’s get back at it tomorrow