Callie Anne Nutrition

Yesssss . We are all human, enjoying yourself is part of the process!

https://www.callieannenutrition.com/blog-2/5morningmusthaves

5 Morning Must Haves! GREENS Any clients of mine know that a greens powder is my favourite supplement or food item, depending on what you consider it. Having my greens first thing in the morning will help get the vitamins, minerals and antioxidants my body needs. I have tried many on the market and my favourite is definitely @genuinehealth Greens +.... TONGUE SCRAPING Tongue Scraping is an Aryuvedic self-care ritual, it is an easy and fast way to get rid of bacteria, toxins and dead cells that build up on our tongues. While we sleep our digestive system is working to remove toxins and some are excreted through sweat and others are left on the surface of our tongue, so it is important to remove first thing to avoid reabsorption. DRY BRUSHING I think I first learned about dry brushing through my friends at @holisticbeauties. Dry brushing is a natural way to stimulate blood flow, remove toxins and get the digestive system moving. Similar to tongue scraping it helps to remove excess toxin build up that happens while we sleep. I like to brush my body first thing in the morning whether I am heading to the gym or jumping in the shower! MOISTURIZER Rejuveniqe Oil by @monatcanadaofficial is by far my favourite daily moisturizer for face and hair. I know.. you might think oil on your face, are you crazy? But it is super light and doesn’t make my face feel greasy! I just massage a few drops into my finger tips and apply to entire face and neck. I then usually take my Gua Sha to stimulate lymphatic drainage and help my skin absorb all of the goodness! COLLAGEN Collagen is the protein found in our muscles, bones, skin, blood and tendons. It gives our skin the elasticity to stay healthy and is the glue between our tendons and joints. Collagen contains 19 different amino acids which include a mix of essential and non-essential. Collagen also supports our immune system so if you are constantly sick and have dehydrated, dull skin you may need to supplement with collagen! @genuinehealth Clean Collagen is what I use! Head to the link in my bio to read more!

There is nothing like a little sunshine to get you motivated for the week! Week 7 of isolation and I’m feelin good! I have found a routine, I have found balance and motivation! How are you all feeling ??

And we are LIVE! A lot of you have been asking for workouts to stay on track so I have created a 26 workout guide you can do at home! I am calling this the #ABCSweatSeries because we have workouts for you from A to Z! ... I will be starting these workouts today and you can follow along with me! Workout A is up first! Don’t feel like you need to follow workouts in order, this guide was created so you had a bank of workouts to choose from at your own pace! Head over to CALLIEANNENUTRITION.COM now and grab a copy of the #ABCSweatSeries. Workouts require some dumbbells but these are NOT a necessity and can be swapped out for household items. Remember to download your ebook immediately after purchasing as there is a 24 hour window. Andddd because I am feeling EXTRA generous today, I will be giving away 3 FREE #ABCSweatSeries to three lucky followers!!!!! Here’s how to enter: 1FOLLOW @callieannenutrition 2LIKE this post 3COMMENT and tag 2 workout buddies! 4SHARE this post on your story for an extra chance! Giveaway ends this Friday April 24th @ 11am EST + winner will be announced on my STORY! This giveaway is no way associated with Instagram. GOODLUCK! #abcsweateseries #youcanworkoutguide #workoutgiveaway #callieannenutrition #ebookgiveaway @ Stay At Home See more