Callix

Is your favourite sleeping position allowing you the best sleep possible? Check out our new Sleep Quality Blog Post at: https://www.callix.ca//which-sleeping-position-is-best-for... Like and Follow our page, if you aren't already, to keep getting great tips for improving your quality of sleep!

Do you sometimes struggle to see the joy and happiness in your own life? Keeping a gratitude journal can have a major impact on your overall happiness. Each night before bed, write a list of everything you are grateful for from that day.... At first you might only be able to think of a few things you are grateful for, but after doing this consistently for a while, you will begin to see all of the wonderful things that happen in your life each and every day! Let me know in the comments if you have ever tried this, and how it worked for you.

If you are a chronic worrier at bedtime, give this relaxation exercise a try: While laying in bed, consciously relax every part of your body. Focus on your toes first and consciously think about how relaxed and comfortable they are. Work your way up your body until you have consciously relaxed every part of your body.... Make sure you visit our Sleep Quality Blog for more tips and tricks to getting the quality of sleep you deserve! https://www.callix.ca/blogs/sleep-quality

To get a proper sleep you need to have a positive relationship with your body clock. To put it simply, go to bed when you feel tired, and don’t force yourself to go to bed when you don’t feel tired. Learn More at: www.callix.ca/blogs/sleep-quality