Calm Education

Join me in an accessible, all-levels, sweet little flow to drop into the body and breath.

Students are insightful, wise and tapped in to the struggles (and joys) of being a human. When we give them a space to talk about mental health, mindfulness and wellness we build a culture of trust, support and inclusion. * Teaching really is one conversation at a time. * #mentalhealthawareness #mindfulness #wellbeing #teacherwellbeing #studentwellbeing #educationforlife

Our hearts are so full and grateful for our time spent with inspiring leaders and educators at the ISABC Independent Schools of B.C. conference. * We shared and discussed how mindfulness fits into the classroom and school - it truly is a mindfulness movement and we are excited to lead the way! * Sending love and compassion to you! We are grateful to lead and work with progressive educators.... * Give a hug and thanks to the people that love and support you, this is what makes the good vibes go round! * #mindfulness #mindfulnessineducation #loveday #conference #sharingiscaring #sprinklelove #gratitude #yogaforeducators See more

Nicole and Kate share many similarities, movement in nature is one of them. And they don’t just say they love it, they get outside rain or shine! They have both experienced the big benefits of movement in nature. * It is mindfulness in motion. * Kate and Nicole both love and advocate for education and as educators they understand how important it is to take good care of yourself.... * One thing they feel is true is: who you are is how you teach. When they found their minds and bodies filled with busy thoughts, tension and stress - they saw that ripple out to their classroom, students and workplace. * And so their journey of practicing and teaching yoga and mindfulness truly started with a desire to know them self better, so they could show up in all areas of their life with more presence and ease. * What can you today to support your wellbeing? * #mindfulnessinmotion #calmeducation #teachers #education #mindfulnessinschools #naturetherapy #perfectlyimperfect See more

Gratitude is a pillar of our Calm Education curriculum. It is one of our favourite lessons when teaching mindfulness. * The ‘I’m so busy’ mentality can keep us from truly being present for the simple, small and meaningful moments in our life. * It is okay to take a pause- this may be a moment, an hour, or a day for yourself. Whatever pause and space looks like for you in your current season of life, enjoy a deep breath to return back to your body. ... * What are 3 things you are grateful for right now? * #stopdropandbegrateful #gratitude #calmeducation #curriculum #education #mindfulnessforteachers #pause #wegotyou See more