Calm the Soul Yoga & Wellness Studio
25 Brock St E N4G 1Z4 Tillsonburg, ON, Canada

Welcome Spring....nature is once again showing us her beauty in the stillness and quiet as the sun rises and we begin to wake again. So grateful to make this time to watch the sun rise this morning and nature as it wakes. Happy Sunday. 9am - Hot Flow with Crystal (2 spots available) #springtime #naturewakes #birdsong #naturelover #norfolkcountyontario #earlymorning #coffeeinnature #sugarshack #maplesyrup #canadianmade #maketimeforyou #dtt

Surround yourself with people who lift you up and encourage you to be the best you can be. Never feel less than...know you are more than enough. Keep living the best life you can. Thoughtful Thursday: (Live & Zoom) 9:30am - Yin Yoga 4:30pm - All Levels Yoga... 6:30pm - Warm Goodnight Yin **must preregister online for all classes** #surroundyourselfwithgoodpeople #support #neverfeellessthan #knowyouaremorethanenough #yogainspired #yogalessons #yogalife #yinyoga #warmgoodnightyin #hotyogastudio #dtt #alllevelsyoga

Beautiful sunrise this morning....scroll through to see the beautiful pink sky. Never allow yourself to feel less than....know you are more than enough. Wellness Wednesday: 9:30am - All Levels Yoga (Live & Zoom) 6:30pm - Yoga Fusion (Live & Zoom)... #wellnesswednesday #youaremorethanenough #knowyourworth #selfrespect #ownyourmagnificence #yogainspired #yogagirl #beautifulsunrise #earlymorningwalks #dtt #honouryourself

Happy Sunday.....Soulful Sunday....I love that phrase.....sounds so soothing and calming to me.....perfect morning for Hot Flow. Sunday-9am Hot Flow (Live class full....join us on Zoom..move your body & connect to your heart) #soulfulsunday #hotflow #yogapractice #babyitscoldoutside #neverfeellessthan #honourwhoyouare #hotyogastudio #getoutinnature #yogalover #naturelover #dtt

Happy Saturday! Go with the flow and ease into your weekend with hot yoga. One spot in studio available...must reserve online. Zoom option open as well. 9am - Hot Mix it Up... #hotyoga #saturdaymorning #getonyourmat #yogapractice #flowwithease #getyourbodymoving #mixitupyoga #dtt #tillsonburgontario #weekendyoga #startyourweekendright

Yesterday was an adventure downhill, through deep snow...and a beautiful walk by the creek. You never know what you’re going to find when you take the path less travelled.....let go, trust, go with the flow, and just breathe. Friday’s offerings: 9:30am - Yoga Fusion (Live & Zoom) 2:30pm - Calm Your Soul Yoga (Live & Zoom)... #trust #letgo #gowiththeflow #justbreathe #yogapractice #yogainspiration #getoutside #1000hoursoutside #dtt #yogastudio #pathlesstraveled #yogagirl #naturelover

Our squirrels have been busy...I love how we always find little delights on our walks. Enjoy the little things in life. Mindful Monday: (Zoom only) 9:30am - Gentle Yoga 6:30pm - Mix it Up Yoga... #mindfulmonday #enjoythelittlethings #mondayyogavibes #gentleyoga #mixitupyoga #dailypractice #yogapractice #virtualyoga #dtt #naturelover #yogalover #naturegirl #yogagirl

Happy Saturday. Circumstances may be different right now.....but I always find a place for my yoga mat & a time for my practice. When it matters we always find a way. Saturday ~ 9am: Mix it Up Yoga (Zoom only) #virtualyoga #zoomclasses #saturdaymorning #saturdayvibes #morningyoga #yogaanywhere #yogaanytime #dtt #findingaway #yogapractice #yogapracticenotyogaperfect

Nature.....perfectly imperfect....just as we are. We are a continual work in progress....keep loving who you are & fully embrace all of you. Friday’s offerings: Zoom only: 9:30am ~ Yoga Fusion... 2:30pm ~ Calm Your Soul Yoga #fridays #tgif #perfectlyimperfect #beautysurroundsus #nature #yogapractice #getonyourmat #virtualyoga #dtt #workinprogress #yogaclass #yogainspired #yogagirl #naturegirl

Some days life flows with ease...other days it feels like a real struggle to get up & go....I continue to practice going with the flow...even on those days I’m struggling....and I recognize the small wins and all that I’m grateful for. Thoughtful Thursday: 9:30am - Yin Yoga (Zoom only) 4:30pm - All Levels Yoga (Zoom only)... 6:30pm - Goodnight Yin (Zoom only) #thoughtfulthursday #gowiththeflow #smallwins #gratitude #yinyoga #alllevelsyoga #yogapractice #practiceonandoffthemat #dtt #goodnightyin #givethegiftofyoga

Embrace who you are fully....you are perfectly imperfect. Practice makes progress...not perfection....how boring would that be! Love your WHOLE self!! Thoughtful Thursday offerings: 9:30am ~ Yin Yoga (Zoom only) 6:30pm ~ Goodnight Yin (Zoom only)... #perfectlyimperfect #embraceyourself #begentle #lovewhoyouare #yoga #yogapractice #yogaonandoffthemat #practicemakesprogress #dtt #yinyoga #goodnightyin

Hot cup of herbal tea, with honey (my favourite kind), in one of my favourite mugs....to calm the mind, warm the body and soothe the throat. #hotcupoftea #mrsteveshoney #camomilletea #tetley #namaste #favouritemug #sootheasorethroat #calmthemind #warmthebody #comfort #norfolkcounty

Perfectly imperfect.....my mantra this week.....over the years I’ve learned that to be my best self is to embrace myself fully....flaws and all. And to love me....this perfectly imperfect, beautiful self. Mindful Monday: 9:30am - Gentle Yoga (Zoom only) 6:30pm - Mix it Up Yoga (Zoom only)... #mindfulmonday #perfectlyimperfect #bestversionofme #yogapractice #yogagirl #naturelover #embraceyourself #flawsome #dtt #yogainspiration #virtualyoga

Today’s small win...motivating myself to get up and workout.....I’m halfway through week 8 of a 12 week program....some days are harder to get out of bed....I made a commitment to myself and am grateful for the inner strength to keep taking care of me. Let me hear your small win(s) of the day. Wellness Wednesday:... 9:30am - All Levels Yoga 6:30pm - Yoga Fusion #wellnesswednesday #smallwins #takingcareofme #strengthtraining #yogapractice #virtualyoga #humpdayvibes #dtt #alllevelsyoga #yogafusion #getonyourmat

30 minute yoga practice and then this....this is my sanctuary, my peaceful place, my quiet time, my meditation.....practicing gratitude and the small wins....early morning yoga practice & seeing the first light of the day.....definite win! What is your small win of the day? Tuesday’s offerings:... 9:30am - Beginner Yoga (Zoom only) 6:30pm - Flow Yoga (Zoom only) #earlymorningpractice #firstlightoftheday #earlymorningwalk #meditation #quiettime #gratitude #yogapractice #peaceful #smallwins #beginneryoga #flowyoga #dtt

Took the path less travelled along our creek yesterday....so many beautiful inlets.....such beauty and peace. Being out in nature is so calming and grounding. It’s refreshing and a great reset.....like a mini fresh start. Join me Saturday morning on Zoom ~ 9am ~ Mix it Up Yoga #freshstart #grounding #nature #clearyourmind #calm #sunshine #takecareofyourself #yogapractice #dailyyoga #getonyourmat #dtt #saturdaymorningvibes

Today I choose to celebrate the small wins.....I was reminded of this by my lovely teacher Erin Motz....and when I’m feeling especially challenged, I think of the small wins and they help see me through. We’ve got this! Persevere! What’s your small win of the day? Mindful Monday: 9:30am - Gentle Yoga (Zoom only)... 6:30pm - Mix it Up Yoga (Zoom only) #mindfulmonday #celebratethesmallwins #badyogi #erinmotz #gentleyoga #mixitupyoga #getonyourmat #takecareofyou #yogalife #namaste #dtt #tillsonburgontario #perseverance

Good morning. Today’s a brand new day....make it count. Happy Saturday! #brandnewday #sunrise #makeitcount #saturdaymorning #saturdayvibes #norfolkcounty #earlymorningwalk #nature #freshair #morningsarethebest #farmlife #bestlife

I love my early morning walks...in the dark...just before the sun is rising....so much peace & tranquility. And my hubby kindly created a path for me....it’s been hard slugging in the deep snow the last few mornings. Life is better when we support one another. Happy Friday 9:30am - Yoga Fusion (Zoom only)... #supportoneanother #wereinthistogether #earlymorningwalk #peace #tranquility #nature #winterwonderland #wonderfulhubby #tgif #takecareofyou #dtt #yogaforlife