Mah Jabeen Mansoor

it's a common misconception that whole grain food doesn't really taste good. May be it's only the fear of brown food. You might be surprised to know you are able to train your taste buds and develop taste for healthy stuff. One of the best ways to develop taste for any certain taste is to consume healthy food several times with your favourite familiar flavours. Wise choices of different whole grains throughout the day will make it easier to nourish your body and fulfill you...r fiber requirements easily. It could be whole oats, wild rice, whole buckwheat, barley and quinoa. Every grain has different proportions of nutrients so including a wide variety of whole grains will be a good idea. Let me know in the comments below which grains do you usually use and what do you aim to include in your diet to make it healthier? #healthylifestyle #healthyeating #wholefoods #wholegrains #bbcfood #bbcasiannetwork #asianfood #nutritionist #registereddietitian #dietitianapproved #wholewheatbread #wholeoatsbread #quinoa #canadianhealthfoodassociation #food #breadbaking #calorieclassics #healthtips #dietitianinthekitchen #foodguidelines #torontolife #bettycrocker #nutritious #nutritioncoach #fit #fitnessgoals #lifestylemedicine #foodmedicine #weightloss #fatlossjourney

Have you ever wondered why dietitians promote whole grains. The reason behind is that whole grain provides a complete package of multiple health benefits as compare to processed grains which are stripped of many nutrients during refining process. Eating more whole grains is an easier way to take a step towards healthy lifestyle. ... Whole grains are full of nutrients like protein, fiber, antioxidants, trace minerals such as zinc, copper, magnesium and B vitamins.A diet rich in these nutrients reduce the risk of many diseases such as autoimmune disorders, allergies, inflammation, diabetes, heart related diseases. Whole grains are good for your gut health and promote growth of healthy bacteria . So why not take care of yourself by just making a small difference in your eating habits. #habits #mindfulnesspractice #mindfuleating #brownbread #whitebread #wholegrains #wholefoods #multigrainbread #wholefoodplantbased #healthylifestyle #nutrition #nutrientdense #nutritioncoach #nutritionistapproved #dietitianapproved #healthyliving #healthyfood #healthtips #calorieclassics #caloriecount #fatlosstips #fatlossjourney #fatlosshelp #weightlosssupport #diabetesdiet #cancerprevention #weightlosscoach #healthyeats #fitmommy #fitnessgoals

Annual blood tests is one of the most important ways to keep track of your health. It empowers you to make right decisions about your health before it gets too late. Save the list of basic blood tests that we usually recommend assessing annually. #bodykindness #bloodwork #basicbloodwork #nutritioniskeytohealth #nutritioniskey #nutritioniskeytosuccess #registereddietitian #nutritionist #nutritionistapproved #onlinenutritioncoach #nutritioncoaching #eathealthy #foodhealth #nutritiontips #foodnetworkcanada #diabetic #diabetesawareness #diabetesnutrition #thyroidnutrition #thyroidnutritionist #thyroiddiet #pcosweightloss #pcosdiet #fatlossplan #fatlossdiet #weightlossgoals #healthydiet #dietplan #calorieclassics #healthylunch

This is the last episode of why we shouldn't count calories and what should be done instead. CALORIE COUNTING IS NOT FLEXIBLE Our body's requirements of calories fluctuate. It's not a hard and fast number that you can strictly follow for the rest of your life. With the changes in sleep patterns, stress level, health conditions especially at that time of the month for women, enormous changes in hormones and metabolic rates happen. Which calorie count can keep up with all thes...e biological changes? Your body needs extra energy to heal but too bad your calorie calculator won't give you permission for that. SO, WHAT SHOULD I DO? By now you must be wondering what should be done instead. Your body is gifted with amazing self- regulatory systems, which set you free from extremities of calorie restrictions. Instead of counting calories, practice sustainable mindful ways to nourish yourself with the help of your health coach to develop positive relationships with food. Improve your eating habits, practice good exercise and sleep schedules, cater to your individual health conditions, free your mind and body of stress, especially the one that comes with the burden of keeping a constant track of calorie intake. Sure, weight loss is one of the biggest goals that brings people’s attention towards nutrition, and it is achievable, but not over-night. I offer various plans. From individual consultation sessions, to custom diet plans, and a 4 or 8 week follow up program to help you get on the right track, and provide the assistance and guidance needed. You may contact me through email at [email protected] or connect with me through instagram @calorieclassics. Wishing everyone a healthy life! #flexibledieting #healthycanadians #healthylifestyle #dietplan #southasiandietitian #canadianhealthfoodassociation #improveyourself #improveeating #healthyhabits #zomato #healthtips #calorieclassics #dietitiansofinstagram #dietitianapproved #caloriecounting #caloriecontrol #lowcaloriemeals #weightlossgoals #fatlosstips #caloriecontrolleddiet #dietitianeats

This post is the next episode of calorie counting disadvantages. RIGOUROUS WORKOUT REGIMES ACTIVATES BODY’S STARVATION MODE Calorie counting method is quite compelling towards extreme exercise. People don't understand other health aspects of exercise and think of workout as only a way to burn off calories, which leads them to excessive and extreme workout routines. What they do not understand is that the body has a starvation mode, which turns on to conserve energy. This nat...ural process is a fail-safe to prevent the body from a sudden loss of too many calories during rigorous exercises, and saves them for the rest of the bodily functions. Starvation mode means damaging metabolism. Each individual has a different rate of expending calories according to that person's unique metabolism. Calorie counting method cannot be customized to that person's changing needs and requirements #failsafediet #healthyroutine #healthpodcast #exerciseregime #workoutmotivation #workoutfit #caloriecounting #nutritioncoach #nutritionistapproved #awardwinningnutritionist #dietitiansofinstagram #healthylifestyle #caloricdeficit #calorieclassics #caloriesincaloriesout #caloriecounter #bingeeatingrecovery #bingeeating #fitness #fitnessjourney #fattofit #fitmom