Mitch Calvert Fitness
195 Whitegates Crescent R3K 1L2 Winnipeg, MB, Canada

3 pillar process to guarantee results

If you aren't comfortable going to a #gym, I've got a "functional" home workout here for you... Don't try this at home... or wait, yes, that's the point. #covid #fucovid19 #covidworkfromhome #covidworkout #quarantineworkout

Are you spending more time at the #supplement store than the grocery store? You’ve got the most expensive pee in town, buddy! Now, don’t get me wrong, supplements can be a supplement to an effective diet and training protocol.... But it’s the last bit of icing on the cake, not the cake itself! It’s the last 2%. If you’re thinking those BCAAs are going to be the difference maker, and yet you hit the drive-thru for most of your meals, you’re majoring in the minors. And you'll have a minor league physique to show for it ;) Whole foods, #calorie control, regular #exercise where you aim to get stronger snd push yourselfs are going to drive the majority of your results. Now there are individual nuances and you can expedite the process if you know what you’re doing, but that edge isn’t found in the supplement store unless the clerk is injecting your glute with something in the back storage room Ya feel me? Focus on the fundamentals first. Then ya can get fancy later.

We've been asked a lot about the best approach to losing belly fat and tightening and strengthening core muscles... Abs of Steel as it were. There's so much crap on the market (hint waist trainers/wraps LOL) that we'd like to set the record straight and show you what matters most when it comes to losing inches off the middle, building a bulletproof core and reducing back pain all at the same time.... So, good news! My top coach @abbylynnfitness and I have put together a free challenge for you. If you want a free copy of the cheat sheet to get started, comment below "ABS" and we'll send you it, on the house. You have a muscle group that helps you breathe stand tall walk hug your loved ones and yes, even look good in a swimsuit. But most of us are self conscious about how it looks and performs. NOT ANYMORE! Comment below "ABS" to get this free challenge. This challenge is focused on the easiest and best ways to strengthen your core muscles which stretch from your glutes to your shoulders. This is so important because these muscles play a BIG role in your results when it comes to... Total body strength Balance Digestion Circulation Dropping Stubborn Fat Stress Mitch

How do Hollywood stars get in great shape fast?

Let’s talk about the elephant in the room... Most busy parents can get their workouts in. But without addressing this, they'll be setup to fail.... And that' sleep quality and duration. Poor night's of sleep can increase hunger and appetite. You move less and eat more. A bad combo if weight loss is your goal. A study found that after 4 hours of sleep, participants ate an average of 559 more calories the following day compared to when they were got 8 hours. It’s something I’ve put a ton of emphasis on. Some things will be outside your control (i.e. stress, kids and hormonal factors like menopause) but we’re going to focus on what you CAN control here. Here’s my routine: 1. I read for at least 10 minutes before bed. I try (not always successfully) to have all screens off one hour before bed. If you go right from an intense TV show to bed good luck. 2. Magnesium citrate. 150mg (Don’t do oxide). I also like melatonin (3-5mg) when I'm having trouble falling asleep, 3. No coffee in the afternoon. If you’re a fast metabolizer it’s probably fine, but I am not. Caffeine can mess up my ability to fall asleep if I drink it too late in the day. I also ensure I get my strenuous exercise in before 6 pm (if I wait until 8 or 9 I can't wind down after) 4. Dark, cool bedroom. Try to keep electronic screens out of there. 5. A good mattress. You spend 1/3 of your life on it so make the investment. We actually got one of those memory foam add ons and were super surprised how well it worked (and it wasn’t that pricey!) What do you do to improve your sleep quality? Let me know below. I can send you my "Sleep Guide" if you want a full game plan - DM me "SLEEP" to get your copy.

Should you try the Keto diet?

Are carbs the enemy?

How to squash your comfort zone

Recently I did a call with a gal who was purposely skipping dinner with her family to stick to her keto diet I’m going to be good and have a salad, you guys go ahead. This scenario happens too often.... You are stuck feeling like you have to choose between dinner with your family or sticking to your diet. Or you go full out "no sugar or bread" and expect it to last. But this scenario only ends one way You fall off the wagon eventually. Besides, what message does it send to your kids if you can’t enjoy a meal with them? My program shows you how you can balance dinners with the family and still see fast, optimal results. (We help you drop 2 pant sizes in 90 days or less without unnecessary diet rules) You can have a couple slices of pizza and a glass of wine if you plan for it. It’s just simple science. So, I beg you to stop boxing yourself in with a rigid diet full of rules and regulations. You will fail. NEWSFLASH! You don’t have to cut carbs to see progress. You don’t need to prep 6 meals a day. You don’t need to do hour long workouts. I am ready to help you break free from the all or nothing cycle so you see permanent results once and for all. ' , I’m putting together a brand-new program here next week. We'll be using my new CBL approach to eating that gives you the freedom and flexibiity to have dinner with the family and a glass of wine or treat afterwards, guilt free. This is specifically for committed, busy parents who want to do something for their own well being, lose 1-2 pant sizes and 9-20 pounds in 60 days and NOT wait for the New Year. It’s a remote program, so you can join from anywhere in the world. I’m looking for at least 5 people to test it out at a discount with some bonuses included, help me work out the kinks, and get amazing results I can use as a case study. If that’s YOU, comment with or DM me and I’ll share details about this exciting new program. It could be the best life changing decision you make this year ;)

The truth hurts... But like anything that's good for you in the long run, it may bruise your ego and sting a bit, but you'll thank me later. Simple wins. So do more of that.... #dietsecrets #dietplan #diettips #FtheFads #Winnipeg #weightlossjourney #weightlosstransformation #dietcoach

Imagine this... It’s Jan. 5 and the holidays are over. You sheepishly step on the scale to see the damage you did, and realize you’ve put on five pounds. Bummer.... It’s going to take a monstrous effort to reverse the damage. Studies show the weight gained between now and NYE is the annual "weight creep" that accumulates each and every year. It's only a few pounds but a "few pounds" turns into 10 another year from now and so on. You get the picture. But what if, instead of being dejected in January, you had simply enjoyed some moderation, plenty of fun foods, while staying mostly on track? And instead of gaining five pounds, you lost five or 10 pounds? Imagine being slimmer on New Year's Day than you are today, while still enjoying plenty of holiday cookies and adult beverages in the meantime (even if the parties are on Zoom...) Well, it IS possible. With the New & Improved 30 DayLean During Lockdownchallenge. No gym, no problem. You'll be coached virtually using my new app that provides better accountability than if I was physically in the kitchen swatting Egg Nog out of your hands ;) You can choose self guided workouts or live virtual ones to force you to dust off those weights kicking around in the basement. And a community to support you apart from me with live Q&As and weekly holiday themed challenges with prizes to be won. This program is designed to get you rapid results before the holidays, while giving you a game plan to enjoy yourself guilt-free between Christmas and NYE. The best part? Sign up today and you can GIFT a month of coaching to a spouse or family member to come along for the ride with you. This bonus is for the first 5 only. Would you like to join us? Hit the and Message me "INTERESTED" if you'd like more details. Have a good one, Mitch

Tiger Woods shot a 10 (!!) on the par 3 12th hole during Sunday’s round of the #Masters. That’s 7-over par for those scoring at home. On one hole. But check out his scorecard for the rest of his round... 5 birdies in 6 holes. That’s how you respond to adversity. And it’s a microcosm for dieting. Some will slip on their diet and get into that F IT mindset where they just pile on more damage with bad choices. I want you to stop beating yourself up over a Snaccident or pizza overindulgence. And respond like Tiger did... But doing better next time. Because, remember, you’re never more than one good meal (or hole... in golf) from being right back on track. And just like no one ever got Arnold jacked from one workout or ripped from one salad... Neither will you gain 5 pounds of fat from a few too many slices of ‘Za. So relax. Stop beating yourself up. You must change your relationship with food to win the war in the long run. Enjoy it. Then get back on plan. Sure, you can’t screw-up more often than you succeed if you want to make progress, but by no means should you strive for perfection, either. So just get back up. Forget that bad "hole" or "goal" and live to fight another day. That's the real secret.

Mom, you may need to sell one of your kidneys for a kettlebell Once again asking for...gym equipment please. * Where we saw meme: @bigwill.liftz36 ... * * * * * * #gymmeme #gymmemes #gym #fitness #bodybuilding #workout #gymlife #gymfunny #gymhumor #memes #fitnessmemes #fitnessmeme #gymfails #bodybuildingmemes #meme #liftingmemes #fitmemes #gymhumour #bodybuildingmeme #gymtime #gymmemesofficial #motivation #fitmeme #gymmotivation #fitnessmotivation #powerlifting #funnygymmemes #workoutmeme #funnymemes #irontitan See more