Cami Yoga

Class 20 of the 21 Days of Yoga Challenge with @movementmethod.co & @kategillespieyoga . Today it is about spinal extension. #movementmethod21 #movementmethod21challenge

Day 19 of the 21 Days of Yoga Challenge with Movement Method & Matt phippen 360 Degrees of Spinal Rotation. Really an amazing class! Thank you! #spinalrotation #movementmethod21 #movementmethod21challenge

Day 18 of the 21 Day Yoga Challenge with @movementmethod.co Today’s class was about wrist flexión and extension. Great class! Thank you, @kategillespieyoga !... #movementmethod21 #movementmethod21challenge @movementmethod.co #wristflexion #wristextension #catyoga #yogawithmycat

Day 16 of the 21 Day Yoga Challenge with @movementmethod.co Today’s class was about the shoulder abduction and adduction. Excellent class! Thank you, @kategillespieyoga !... #movementmethod21 #movementmethod21challenge @movementmethod.co #shoulderabduction #shoulderadduction

Day 15 of the 21 Day Yoga Challenge with @mattphippen & @movementmethod.co Today’s class was about the external rotation in the shoulder. Very good class! Thank you, Matt! #movementmethod21 #movementmethod21challenge

Happy Saturday!

https://www.doyogawithme.com/co/hatha-yoga-better-digestion

The forest is magical!

Worrier 2 sequence outdoors. Precious!

Celebrating today 40 hours of teaching Yoga. :-)

Who's in for this? :-)

Fun Yoga class. :-)

Dear yogis, Kangoo Club Vancouver, Cami Yoga and The Gliga Fiddlers invite everyone to an afternoon of indoors violin music and outdoors kangoo jumping & yoga on Sunday, June 11th. All the details are presented on the flyer below. Details about the violin concert are coming soon. Please reserve your kangoo boots ahead of time through Yana Peneva, or write a message below.

See you in class tonight at 6:00 PM, dear Yogis. Strive Studio, (3685 E Hastings St. Vancouver)

Food for thought.

The cutest t-shirt ever. :-)

Lower Back Pain Relief Yoga - Supine Hamstring Stretch with strap. See you in class tonight at 6:00 PM at the Strive Studio (3685 E Hastings Street, Vancouver). Namaste!

The Chair Pose (Sanskrit name: Utkatasana). This pose is present in almost all Yoga classes and there is a good reason for that: it is accessible, everyone can do it, and it has amazing benefits: - tones the leg muscles - exercises the spine, hips and chest muscles - stretches the shoulders - helps strengthen the lower back and torso... - balances the body and brings determination in the mind See you in class on Friday at 6:00 PM. Namaste! See more

Dear Yogis, see you tonight at 6:00 PM at the Strive Studio for one hour of stretching, toning and relaxation. One of the poses in our sequence is the Extended Side Angle Pose (Sanskrit name: Utthita Parsvakonasana). This pose relieves stiffness in the shoulders and back, it provides a deep stretch to the groins and hamstrings, and it also improves stamina. This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles. See you in class! Namaste!

We are working all these muscles in the Eagle pose - a full body workout in one pose only. If done properly and consistently, the most noticeable benefits include: - Stronger arms, legs, knees and ankles - Open shoulder joints, creating space between the shoulder blades - Open hips and IT band - Increased circulation to all joints... - Improved balance - Improved focus See more