Camosun College Recreation
3100 Foul Bay Rd V8P 5J2 Victoria, BC, Canada

Starting on January 11th, we are offering our huge assortment of live zoom classes. We have a range of classes from Yoga, to HIIT, to Barre, Check out http://camosun.ca/sports/fitness-recreation/ to register

We have new online classes starting in January and if you haven’t been into the gym yet, you can book your training sessions up to a week in advance.

Thank you to everyone who joined us for our online fitness classes! Posted below are a few of our classes to keep you going over the Winter Break. See you January 11th! We have a few new classes added to the schedule: Stand Tall - Posture awareness and Correction... Yoga Therapy for Concussion and Brain Health STRONG Nation: Synchronized HITT class

Offering fitness classes, personal training and gym facilities to the Camosun community, the Fitness & Recreation department is your first stop for on-campus health and well-being. Visit: https://www.youtube.com/playlist

Coming soon! STRONG Nation Class Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.... In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation instructors change up the music and moves frequently to make sure you’re always challenged to the max. This class is a 45min class that will begin with 30min of STRONG and finish up with 10 min ABS and stretch. #fitness #musicdriven #strongnation #wellness #studentlife #virtualfitness

Ready to work out? Camosun students and staff can now book a gym Lansdowne session online. To book visit: https://camosun.libcal.com/reserve/lanfitnesscentre

Ready to work out? Camosun students and staff can now book one workout session a day, up to 5 sessions a week. You can book 1 week in advance up until the time the session starts. Drop-ins are not allowed. Changerooms (including showers) are closed and no lockers are available at this time so please limit the number of personal belongings you bring with you. More details... Book your date and time today! https://camosun.libcal.com/reserve/lanfitnesscentre