Camp Fuel

Click the "like" if you get your best ideas in the shower! Yesss! Why? Well, you're in silence. You're not distracted by anything. You're able to "hear" tho...se ideas from your subconscious mind creeping through. You know when else they come? During exercise! While you're moving. We move at the :50s mark Less than 5 mins of work! WANT TO GET EVEN MORE PRODUCTIVE? I've got a new Friday Morning Fitness Series Starting on Friday! 8 weeks 30 minute workouts Every Friday Morning until April 2nd 8-8:30am / EST (you get a bit of a sleep in!) All fitness levels welcome. Everything is timed, so you go at your own pace! $250+ value For only $99 CAD It's on Zoom! If you miss the workout, there are replays available. Let's get through the rest of winter together REGISTER HERE: https://camp-fuel.mykajabi.com/offers/sAV2kLXZ

If I miss my Friday morning workout I'm F'd! Anyone else? Friday Morning: 7am Your alarm goes off and it's time to wake up and get in a workout.... The thought: "I don't wanna get up! It's been such a long week, I just wanna sleep in" Next thought: "I'll do my workout after work" - Famous last thoughts. 5 o'clock rolls around and the Fridge literally starts calling your name. "psst... come drink the bubbly that's in here. You deserve it, it's been a long day." And you're all like - "No, I have to workout!" and the fridge is all like, "it's Friday, it's been a long week. You deserve the break. You can workout tomorrow." And then somehow, before you even know what's happened, you're on the couch drinking champagne. That's why I've put together this 8 week FRIDAY FITNESS SERIES! you're welcome 8-8:30am Hiit Style class *so you can kinda get a little extra rest *and only have to kill it for a solid 30 minutes February 12 - April 2 -modifications to dial up or dial down the intensity will be provided -everything is timed, so you move at your own pace. -no equipment necessary -You move at your own pace. $250+ value ONLY $99 (for unlimited access!) +You get replays CLICK HERE: https://camp-fuel.mykajabi.com/offers/sAV2kLXZ To register now. Limited space, doors close Thursday. Forward to a friend you wanna workout with!

This episode is all about letting out your emotions and it being okay to just be with your emotions. Most people try to hide how emotional they are, not show how they are feeling. This is all about how good it can feel to stop blocking who you are, and just be yourself. Sarah Walton @sarz.walton is a Conscious Romantic Comedy Writer who runs a holistic production company called Feel Good Films. She uses emotions to tell stories in a really authentic way. Listen on your iPh...one here: https://podcasts.apple.com//the-fuel-your-fir/id1531009773 Listen on Spotify here: https://open.spotify.com/show/1OTJ96f5vx9HXg30VzbGB0 Listen on any other platform here: https://www.buzzsprout.com/1309663

If you've ever said "I'm not Motivated" - This is for you! This is a workshop all about finding that motivation and hanging onto it. Heads up - this is not a quick fix. Quick fixes don't work. ... I promise you will walk away with a whole bunch of things to implement into your life right away, but I suggest you start with 1 or two for the best results! Let me know your biggest takeaway! https://camp-fuel.mykajabi.com/Getyourassmotivated

In this episode Alicia is talking to Alison Crosthwait about Whole Being Transformation. Whole being, meaning our WHOLE selves. So you can assumethat’s kinda a lot. This episode is short, yet super informative. In fact, it’s so full of valuable information you might want to listen to it a second time! We’re talking about how to get in flow if you’re feeling stuck, or like you have a block. How emotions lay a role in our physical and mental health. ... How psychedelics can be used to heal us. AND we even talk about sexual energy and how it relates to healing. This is a VERY informative episode. You may want to listen to it a couple of times. Listen on your iPhone here: https://podcasts.apple.com//the-fuel-your-fir/id1531009773 Listen on Spotify here: https://open.spotify.com/show/1OTJ96f5vx9HXg30VzbGB0 Listen on any other platform here: https://www.buzzsprout.com/1309663

This episode is all about the spiritual Law of Giving. That giving is why we receive, if we give love to the world, we receive love back. If we give money, money comes back. If we give compliments come back. Now, It’s not compliment for compliment and it’s not about giving to receive, it’s about giving without expectation of anything in return. If that sounds at all complicated or backwards fair listen to the episode and you’ll get a much better handle on it. Listen on ...your iPhone here: https://podcasts.apple.com//the-fuel-your-fir/id1531009773 Listen on Spotify here: https://open.spotify.com/show/1OTJ96f5vx9HXg30VzbGB0 Listen on any other platform here: https://www.buzzsprout.com/1309663

I wish I could play this music for you, but Insta said no go. Let’s play a game instead. What song do you think I’m dancing to?!?!?

Doodling can improve your imagination Intuition happiness Confidence ... And so much more, we often dismiss things like doodling because they’re a waste of time, a distraction, time sucking etc. But the reality is, you need play in your life to gain clarity in your life and this is a form of play. How is doodling play? Because you do itjust because For no specific purpose. So the next time you find that you’ve zoned out doodling, keep going. You’re doing awesome things for your well-being. What is it that you get lost in? You lose sense of time? And zone out? Lemme know

Have you considered becoming a fitness instructor? Has it ever crossed your mind that it’s something you might want to do? But haven’t pulled the trigger for one reason or another? I’m chatting with Trevor Pickett a CanFitPro, pro trainer about what entering the fitness world is like and how this might be exactly the right path for you. If you’ve ever thought, you don’t know enough or maybe you’re not strong or fit enough we’re talking about how fitness professionals are n...ot all the same. If you have a passion for fitness, you can absolutely become a professional. Listen on your iPhone here: https://podcasts.apple.com//the-fuel-your-fir/id1531009773 Listen on Spotify here: https://open.spotify.com/show/1OTJ96f5vx9HXg30VzbGB0 Listen on any other platform here: https://www.buzzsprout.com/1309663

No No, this isn’t doom and gloom, this is about living your life on purpose. What do you want people to say about you at your funeral? That you were kind, caring, funny, giving, helpful etc. Set a great example to friends and family. Always followed through on what they said they would do. Authentic and genuine. ... What do YOU want them to say? AND THEN Are you BEing that person now? Listen on your iPhone here: https://podcasts.apple.com//the-fuel-your-fir/id1531009773 Listen on Spotify here: https://open.spotify.com/show/1OTJ96f5vx9HXg30VzbGB0 Listen on any other platform here: https://www.buzzsprout.com/1309663