Canada Meditates

One of the great benefits of meditation reported by my students and the scientific community as well, is that meditation helps sleep improve in both quality and quantity. So, if you sleep....you should see this- first shared by Melissa Tiers. https://www.ted.com/t/matt_walker_sleep_is_your_superpower

The early feedback for Emotional Healing and Anxiety Relief meditations is very encouraging. Some students noted how relaxed they felt, how much better they felt, and all identify their experience as "really enjoyable". One student found the length a challenge - 22 min. and those who were interrupted during their session, indicated they needed to do it again when they had more time. Please feel free to post your experience here, or on the website. www.canadameditates.ca