Canadian Karate Kung Fu Association (West) Head instructor

This is performed slowly to make it easier to campare with what you may be doing. This is the way I learned the form from our late Grand Master Tony Chong and Master Dave F. Chong (little Dave)

Here's a short clip of one of our best friends and a wonderful martial artist, Erin Crosley, doing the Dragon. Just found this while perusing some dusty CDs.

So many people ask about the animal forms. Here's a link to the Tiger & Crane form, as I learned it from our late master Tony Chong. I'm doing it slowly so you can see the nuances of the form. https://www.youtube.com/watch