Candace J

What's stopping you from exercising? 99.9% of the time it's your mind Our minds are ass holes sometimes, playing tricks on us.. putting fears and self doubt in our minds when really YOU are fully capable of doing it. You have to stop thinking and 'over thinking and just put your running shoes on and DO it!! ... Take advantage that you GET to be here today, your GET to show up and move your body every single day. Take advantage of what your body can do rather than thinking of what it can't do. You never know when that can be taken away from you. Are you looking for inspiration? Follow my business page @fufitnessco & my partner @dsbunk #mindset #nutrition #holisticnutrition #fufitnessco #health #wealth #mindfullness #youcan #muscle #hustle #lift #bc #squamish #adventure

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of someone else’s thinking Be unapologetically you @fufitnessco #habitcoach #mindset #nutrition #health #fitness #adventure #ocean #vancouver #squamish #travelbc

Get GREAT at life LIFE is a skill. And like any other skill, once you know the ground rules and make the time to practice, you can get better. Alot better. If you really devote yourself to life, you could even reach a place of mastery, some have Here are 3 things you can do to get great at life daily ... 1 Pay attention to life. Make time to reflect every single day.. what went well and what needs improvement? 2 Engage in life. The only way to succeed in life is to commit to it like crazy 3 Enjoy life, its too damn short! Today, make time to celebrate your greatness, take a moment of reflection daily and keep striving for greatness #greatness #health #FUfitness #fitness #mindset #accountability #bc #clubflex #squamish #coach #inspire #habit

Happy international Women’s day To all of the ladies in my life, may you celebrate today and everyday as it is a gift. One thing I've learned this past year is life is too damn short. Take today and run with it. Your dreams, your desires and everything you want in life is achievable if you are willing to put your big girl panties on and do it!... To the strongest lady I know, my daily inspiration, Mom. Thank-you for all that you do. This past year has been by far one of the biggest challenges we have ever taken on, with you in my life I know that anything is possible. Thank-you for being my #1 support, my backbone when I need it the most and my kick in the ass when I know I need it. To all of you ladies, mothers, grand mothers, keep striving to become the best version of you #internationalwomensday #women #wild #strong #travel #freedom #health #wealth #fitness #throwbacks

It’s that weird time of the year.. Between the holiday hype and a brand new year.Maybe you are feeling tired of your current habits, and ready to say FU to the previous year and can’t wait for a ‘fresh start’ January 1st. Does this sound like you? There is nothing wrong with a fresh start, it can be very empowering to set some positive, realistic and healthy goals to kick start your new year!... My biggest tip for you is DO NOT wait for an arbitrary date to start on your goals. Your mind will always try to convince you to wait for the ‘next best date’ or opportunity to start. I am afraid to tell you this.. You will either take a slow start or they will never happen. Life does NOT stop and things are always going to come up, curve balls are going to get thrown your way ANYTIME. This is WHY it is so important to set SMART goals. Smart goals will set you up for success today, tomorrow on January 1st and most importantly we are going to create healthy habits to last a lifetime and dominate your goals! What are SMART goals? SPECIFIC - what do you want to achieve? MEASUREABLE - How are you going to measure your progress? Or know how long it will take to get there. ATTAINABLE - do you have the tools or resources you need to hit this goal? Do you need to hire a coach or have a support team/accountability buddy? REALISTIC - are you being realistic about your goal? Do you believe you can hit it? And when are you going to achieve this by? TIME - *time is your most valuable asset* When will you accomplish your goal by? To be successful with your goals you must access them daily, weekly, monthly and remind yourself WHY you chose this goal. If you need any help/support with your health and fitness goals for 2021 we would love to help you! January 1st we are accepting 10 more clients to join our team! We would love to help you @fufitnessco. LET’S make 2021 a year of successful, positive, healthy long lasting change! #health #wealth #mindfullness #mindset #mindbodyconnection #fitness #health #FUfitness #coaching #coach #personal #health #lifestyle #mindset #nutrition #holisticnutrition #healing #fitness #accountability #change #weightloss #results #canada #usa #wo

You GET to be here! This one hit’s home for me. As I have watched many loved ones pass away over the last 15 years. As a little girl.. I always loved to ‘help’ whether it was feeding the homeless over the holidays.. Helping my elderly grandparents or others close by. This year has been filled with mixed emotions.. ... Many of us have had to change up our routines and adapt to our new ones. This is not easy. For me, I took this as a challenge.. Head on. Week 1.. 3 curve balls got thrown my way. I could have sunk.. Hit rock bottom.. Like my old self would have. INSTEAD I decided to rise to the challenge and take massive action towards my goals and dreams! I took every day as a new opportunity, to show up with an open heart and open mind. The struggles I have faced in the past have been a part of my journey and development. Grow through what you go through. Every single day you GET to be here. Today, show up for you! IF you are struggling if you have a hard time showing up, I would love to connect with you! Send me a DM or leave a comment, let’s connect! #health #wealth #mindfullness #mindset #mindbodyconnection #fitness #health #FUfitness #coaching #coach #personal #health #lifestyle #mindset #nutrition #holisticnutrition #healing #fitness #accountability #change #weightloss #results #canada #usa #world #trainer #coach #personaltrainer #grouptrainer #groupinstructor #app #fitnessapp #accountable #accountability #pushup

'Lockdown does mean locked in' - 90 days ago @dsbunk And I packed 1 vehicle and moved across the country so we could live in the mountains, build our dream together, grow ourselves, our business and our relationship -... One habit I've made a conscious effort with daily has been getting outside for an activity for atleast 30 minutes daily. MTB, walking, trail running, snowboarding no matter the weather. - I encourage you to 'Take 30' daily! Not everyday are you going to be motivated.. you must be disciplined - What is one habit you've been working on this month? #bc #mtb # outdoors #health #FUfitness #lifestyle #coaching #run #snowboard #wealth #whistler #squamish #pemberton #personaltrainer #athlete

Resilience is our ability to bounce back from the stresses of life. It’s not about avoiding the stress it’s about learning, growing and thriving within the stress. To be resilient you must work on yourself, become self aware, be mindful, implement self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient. Adversity is everywhere and it can strike when you are least expecting it, it might be accompanied by unpleasant, ...abnormal reactions such as anxiety, excessive worry, disappointment, grief, shame, and sadness. Moving on from or growing through a difficult or traumatic experience can be hard, but it is possible if you are willing to work on your own growth. During these difficult times you can grow, and through this it is important to learn and grow forward. Here are a few tips to get through these tough times; #1 Connect with others - schedule phone calls with friends/loved ones. #2 Accept and focus on what you can control - your health = your wealth. #3 Practice staying with the discomfort of certain emotions. Resilience requires us to tap into our inner strengths, and believe in ourselves that we will make it through #health #wealth #mindfullness #mindset #mindbodyconnection #fitness #health #FUfitness #coaching #coach #personal #health #lifestyle #mindset #nutrition #holisticnutrition #healing #fitness #accountability #change #weightloss #results #canada #usa #world #trainer #coach #personaltrainer #grouptrainer #app #fitnessapp #accountable #accountability

Commit to yourself One of the best ways to show up for yourself is to be disciplined and consistent about your goals. Whether it is working out saving money, pursuing a passion or starting something new, you have to love yourself first in order to commit to your future. ... This may mean changing your habits in order to support your future and your goals. It’s through consistency and effort that we begin to see the results that we want and its through that process where we realize what we are capable of. The more disciplined you are, the stronger you become and the more confident and successful you will be in your future. Make time every single day to commit to becoming the best version of you. Candace Follow my business page @fufitnessco #health #wealth #mindfullness #mindset #mindbodyconnection #fitness #health #FUfitness #coaching #coach #personal #health #lifestyle #mindset #nutrition #holisticnutrition #healing #fitness #accountability #change #weightloss #results #canada #usa #world #trainer #coach #personaltrainer #grouptrainer #groupinstructor #app #fitnessapp #accountable #accountability #pushup See more