Candace's Squad Fitness

HELLOOOOOO APRIL!! Can't wait to see you all in class! Our early morning ONLINE class now starts at 6:45AM. Come join us! Contact me to get started and to join in the fun!

Announcing STROLLER SQUAD!! The newest addition to our line-up of OUTDOOR classes here at Squad Fitness. For all those parents and babes looking to find that perfect mixture of fitness, fun, and community support, We got ya! The fun begins May 3!! Monday 10 AM @ Earlscourt Park Wednesday 10 AM @ Hillcrest Park... To find out more head to our website www.squadfitness.ca.or DM with any questions! See ya in the Outdoors!

I'd love to see you online with us! Contact me to join one of our classes. You don't need a lot of space, just the size of a yoga mat. You can literally do it in your hallway. (I have!) See you soon!

Made ya laugh! Happy Monday. You're off to a great start!

Happy Weekend Squad! Thanks for bringing your BEST this morning! YOU. ARE. FANTASTIC!

I LOVE offering classes outdoors, but did you know I also offer a few classes ONLINE?? Hey guys! That's me! That's what I look like when you attend one of our LIVE ONLINE zoom classes! I'd love to see you on the screen with me. See below for our schedule then contact me to sign up! Better yet, head to our website www.squadfitness.ca to get all the deats! M, W, F @ 6:45 AM (Get it DONE before your day starts!)... M @ 7:30 PM See you soon!

Kenneth H. Cooper, M.D., M.P.H., introduced the concept of aerobic exercise. Cooper, widely known as the Father of the Modern Fitness Movement, encouraged people to exercise, with an emphasis on disease prevention rather than disease treatment. The next year, in 1969, Judi Sheppard Missett founded the dance-based fitness program Jazzercise consisting of 1-hour group fitness classes composed of cardio, strength, and stretch moves with elements of hip-hop, jazz dance, kickboxin...g, and resistance training for a total-body workout. Both milestones led to Jackie Sorensen taking the world by storm in the early 1970s. Sorensen took Cooper’s aerobics program, added music, and created one of the most influential fitness movements in modern history aerobic dance leading the way for today’s group fitness programs. So come and join us! Either online or outdoors. The weather is warming, so I'd love to see you at our Saturday morning outdoor class! check out our FB page or website www.squadfitness.ca for more details and to join the fun! Feel free to DM us too! We'd love to help get you started!