Candice Lee Fitness
600-12024 Sarcee Trail NW T3R 0A1 Calgary, AB, Canada

This girl right here There is no stopping her! She works hard (gym or no gym available), asks questions, reaches out for help when she needs it and most of all, SHE TRUSTS THE PROCESS. She is fully invested into transforming her life and inspiring the ones around her - she inspires me!! I know it’s so hard to let go sometimes, but we coaches are here to guide you in the best direction possible! I’ve said it before, and I’ll say it again: ... Your way wasn’t working before. So why not give something else a try? You might just surprise yourself. I can personally say that when I coach people, I do my best to always show compassion, understanding and do my best to listen to EVERYTHING. I want to know your struggles, successes and things that get you pumped up! I know this past year has been insane. But why let it dictate what happens in 2021? DM me today about inquires for coaching! #yyc #yycfitness #fitness #transformation

Recovery I can FULLY admit I am the worst with consistently sticking to consistent work with mobility. I always say I don’t have time or I felt okay after my workout so I would do it later. And then later never happens So one of my small, manageable and SMART goals for 2021 is to focus on 10 mins of true dynamic stretching/warm up at the beginning of my workouts and 10 mins of recovery, stretching and a quick meditation at the end of my workout.... Obviously it makes me feel significantly better, helps me manage my anxiety and my movements are so much better. So! Have you stretched today?

Take a read guys! Some of the questions I was asked today

Posts from my questions today! Take a read if you didn’t see my story posts

Important read guys!

Tell me, what does the term Functional Fitness mean to you?

Alright Team! 2021. Holy. Crap. ... Aren’t we suppose to be in flying cars? Ready to take on 2021? What’s your biggest goal, challenge or opportunity you’re excited to take on this year?? Comment below!