Canmore Hot Yoga
101 - 1002 8th Avenue T1W 0C4 Canmore, AB, Canada

Such a great HIIT pilates class with Cass today- working hip stability and balance... be our guest and give it a try (it will expire tomorrow night so do it now!!) Topic: weds pilates Start Time : Jan 6, 2021 10:14 AM... Meeting Recording: https://us02web.zoom.us//RIxaELf8lh4QQJasbVSFL5yKXoRRRCjCd

Well friends, It sure has been a wild ride, and we are so grateful for all the love and support along the way! I have never felt more passionate about the work we are doing at the studio- we offer an opportunity to build resilience, to build healthier roots and grow stronger. Now the process of building resilience is generally not a linear process, , but we create a more stable ground for reflection and insights on how to deal with challenging situations. This year has put a lot in perspective for me- and I know I speak for the whole (incredible ) team at CHY when I say that we are moving into this year with a renewed sense of clarity and purpose!! We love you, and will see you online (and hopefully in person) soon!

Welcome 2021, Join Tara for a shorter practise, drop into your body and set some intentions for the new year! The link to yesterdays class is available for you here, enjoy! Topic: yoga Lab- NYE edition... Date: Dec 30, 2020 11:56 AM Edmonton Meeting Recording: https://us02web.zoom.us//j2sOOmSCcEw92seu4dWnWdb8HewXJIsli

Tittibhasana, or Firefly Pose, is an arm balance that requires open hips and hamstrings, a strong core, as well as arm and shoulder strength. In tomorrow’s lab join us as we break down the pose into smaller chunks and play with the variations and modifications. Best to have a cushion and two blocks ready and an open mind - you may surprise yourself!! Class is only $5 to drop in and the recording of class is available for 24 hours. Sign up now :)

did you know you get access to our video on demand library, as well as live classes when you purchase an online unlimited membership! The library is stacked with lots yoga and pilates classes to choose from! only $40/month! ... get your pass here- https://clients.mindbodyonline.com/classic/ws access video library herre- https://video.mindbody.io/studios/28578/videos

Hi friends, as per the new restrictions we will remain closed to in person classes for the next 4 week. The online classes have been going awesome- hit me up if you want the link to either the yoga or Pilates class from today to give it a try! We have been taking the last couple weeks to get into the groove and see how to best serve you during these time - stay tuned for the new schedule and all the fun stuff we have planned!!!

join Tara and Mirko in a special Yoga lab- Thai massage/acro yoga holiday edition!! ENJOY Topic: Yoga lab- Acro/thai massage Start Time : Dec 24, 2020 10:20 AM... Meeting Recording: https://us02web.zoom.us//ZNEbGGROEr-KcATypWGLAmw6Dyuz64dQh

This Thursday’s lab will be practicing giving and receiving with some basic Acro and Thai massage. This will be accessible to anyone - no experience needed! Sign up online to take class live at 1030 or practice at anytime with the link for 24 hours afterwards.

Did you see that we had a 30 min Inferno Hot Pilates class this afternoon? It’s perfect for those wanting a full body, low impact workout or those wanting to see if this class is right for you. Join us as we reactivate underused muscles, feel strong and get our hearts pumping! Stay tuned for some announcements with new class options!

Happening tonight! Sign up online!!!

Yoga blocks are such a versatile tool to have during your yoga practice. They provide a lift to your seat, can lengthen your arms, remind you to hug in and help you deepen your practice. If you are in need of a block or two, we do have some for sale at the studio for $20 each. Reach out here or email [email protected] and we can arrange curb-side pick up.

Winter Solstice Karma Yoga Community Classes Sundays December 6, 13, 20 4:00-5:00 p.m. by donation, online classes... Instructor: Angela Schenstead Collecting donations for Eagle’s Nest Stoney Family Shelter and/or YWCA Banff (donors choice). To sign-up (for free): Members at Canmore Hot Yoga sign-up online via Mindbody at: http://canmorehotyoga.com/schedule-2/ For the general public, please contact Angela at: [email protected] Once you are signed-up for a class (or classes), Angela will send you the Zoom Meeting ID and passcode an hour prior to the class start time. Donations are not necessary to participate in classes. All are welcome! But if you’d like to donate, here’s how: On behalf of Eagle’s Nest Stoney Family Shelter’s Christmas Campaign, we are collecting new, unwrapped, gift items to be donated for children, youth, and adults. For Canmore residents, a donation drop box is set-up outside the entrance of Canmore Hot Yoga. For Banff residents who wish to donate a gift, please email Angela to arrange drop-off/pick-up of items. For monetary donations, please send an e-money transfer or PayPal payment to: [email protected]. Please indicate whether your donation is to go to Eagle’s Nest Stoney Family Shelter or YWCA Banff. A special thank you to Canmore Hot Yoga and Town of Banff for their ongoing support in making these classes possible. Happy Winter Solstice! *

In tomorrow’s lab we are working into birds of paradise! We’re going to open up our chest and shoulders, find our balance and play around with binds. The lab is a workshop style class breaking down the different elements of poses. Sign up to join us live at 1030 am or practice when you can The link is available for 24 hours after class, sign up for class as normal and we will send out the link afterwards. Only $5 to drop in or we have unlimited virtual classes until December 20th for $40. Who wants to play?