Canoe Kayak BC
Sydney Landing Suite 2003B, 3713 Kensington Avenue V5B 0A7 Burnaby, BC, Canada

Wishing everyone a Safe and Happy Holidays this Christmas Season! #canoekayakbc #canoekayak #merrychristmas #happyholidays #wepaddle

Today, we throw back to the 2013 Canada Summer Games look Go make a bid on our TeamBC long sleeve racing shirt at www.32auctions.com/canoekayakbc There are 4 shirts available!! #supportathletes #teambc #canoekayak #summergames #highperformance #getthelook

Today’s look comes from the 2011 Western Canada Summer Games in Kamloops!! Check out www.32auctions.com/canoekayakbc to bid on the ceremonial jacket!! #canoekayak #teambc #supportathletes #auction #bcsport #highperformance

Hello Paddlers!! Welcome to week #4 of the Weekly Club Challenge. This week we will be working on our full body with everyone's favorite: BURPEES for 1 min (with proper form!) Here's how to enter: 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total time) along with your name and Club to @canoekayakbc through Instagram, Facebook, Twitter or by emailing [email protected] 3.) Encourage all of your clubmates to do t...he same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak See more

Today, check out the 2009 Team BC look, it can be yours at www.32auctions.com/canoekayakbc The 2009 Canada Summer Games were a doozy! Get your ceremonial jacket by bidding on our auction #canoekayakbc #canoekayak #canadagames #teambc #auction #supportathletes #highperformance

Hello Paddlers!! Welcome to week #4 of the Weekly Club Challenge. This week we will be working our full body by performing everyone's favorite: BURPEES for 1 min (with proper form!) Here's how to enter: 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total reps) along with your name and Club to @canoekayakbc through Instagram, Facebook, Twitter or by emailing [email protected] 3.) Encourage all of your clubmates t...o do the same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! #burpees #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak See more

#congratulations to @kamcanoeandkayakclub for winning then week #3 Weekly Club Challenge! Way to go and put in the work! Stay tuned for Monday for our final week of the Club fitness challenge! @ Kamloops Canoe & Kayak Club

1 minute of Pull ups (as many as you can!) Here's how to enter: 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total never of reps) along with your name and Club to @canoekayakbc through Instagram, Facebook, Twitter or by emailing [email protected] 3.) Encourage all of your clubmates to do the same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! ... #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak See more

Hello Paddlers!! Welcome to week #3 of the Weekly Club Challenge. This week we will be working the upper body with 1 minute of Pull ups (as many as you can!) *Please see our video post from @b.falconmalfesi for various types of pull ups you can perform!! ... Here's how to enter: 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total never of reps) along with your name and Club to @canoekayakbc through Instagram, Facebook, Twitter or by emailing [email protected] 3.) Encourage all of your clubmates to do the same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak

Again, we say Congratulations to @ridgecanoekayak for winning week #2 of the Club Fitness Challenge! It was a close finish with again with @kamcanoeandkayakclub but Ridge ultimately took the top spot. Stay tuned until Monday for the next Club Challenge. #ckbcclubfitnesschallenge #canoekayak #sprintcanoekayak #whitewater #marathon #socialdistancing #stayhome #keepfit @canoekayakbc @canoekayakcan @ Maple Ridge, British Columbia

Alrighty CKBC, let's see those planks!! Here's how to enter: 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total time) along with your name and Club to @canoekayakbc through Instagram, Twitter or by emailing [email protected]... 3.) Encourage all of your clubmates to do the same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak See more

Hello Paddlers!! Welcome to week #2 of the Weekly Club Challenge. This week we will be working our core and performing 1 plank for as long as we can (with proper form!) *Please see our video post for instruction on proper plank form. Here's how to enter: ... 1.) Perform the exercise 1 time between Monday - Friday (12pm) this week. 2.) Submit your results (total time) along with your name and Club to @canoekayakbc through Instagram, Facebook, Twitter or by emailing [email protected] 3.) Encourage all of your clubmates to do the same! -At the end of the work week, the club with the most 'points' wins the weekly challenge! Let's do this, gang! #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @canoekayakcan @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak See more

Congratulations to @ridgecanoekayak for winning week #1 Club Fitness Challenge! It was a close finish with @kamcanoeandkayakclub but Ridge finished with the top spot. Stay tuned until Monday for the next Club Challenge. #ckbcclubfitnesschallenge #canoekayak #sprintcanoekayak #whitewater #marathon #socialdistancing #stayhome #keepfit @canoekayakbc @canoekayakcan @ Maple Ridge, British Columbia

Alrighty Clubs, We are halfway through the work week, and we currently only have 2 clubs participating in the Challenge! Who can catch @ridgecanoekayak ?? Let's see it!... #wepaddle #paddlewithus #canoekayak #sprint #whitewater #marathon #canoe #kayak #fitness #socialdistancing #stayfit #clubchallenge #beautifulbc #explorebc @ridgecanoekayak @fortcanoekayak @ccekayak @pittmeadowspaddlingclub_ @burnabycanoekayak @fcrccsprint @kamcanoeandkayakclub @nanaimocanoekayakclub @squamishpaddlingclub @pembertoncanoe @kelownapaddlecentre @alouettepaddlingclub @creeksidekayaks @princegeorgecanoekayak

CKBC is pleased to announce the winners of our past contest - the Daily Workout Challenge! Our winners are @treerover from @fortcanoekayak and @caligirlincanada76 From @kamcanoeandkayakclub CKBC will be sending you all a little something to highlight your dedication to maintaining your fitness and moving your body each day! ... Thanks to all who participated! We hope you are all staying happy and healthy at home! #ckbcdailyfitnesschllenge #coachconnorscorner #canoekayak #socialdistancingworkout #quarantinefitness #winners #keepfit #beactive #wepaddle #paddlewithus #paddlebc #congratulations #stayhome #wfh

Online Workout Alert!! Join 3 time Olympian and 2 time World Champion Canadian Kayaker, Karen Furneaux on Tuesday, May 12 at Noon (ET) or 9am (PT) for a Facebook Live workout. Karen will lead this workout Focusing on Canoe/Kayak and will share her passion for physical activity ... Head over to the BOKS CANADA Facebook page for the event details. https://www.facebook.com/events/2863991086987505/ #wepaddle #paddlewithus #canoekayak #onlineworkout #reebok #bokscanada @bokskids @canoekayakbc #physicalactivity #socialdistancing #keepfit #beactive

ATTENTION PROVINCIAL TEAM ATHLETES: Don't forget to sign up for the Nutrition Webinar on Sunday, May 24th at 7pm at the following link: https://ckcmember.ca/Registrations/Create?ConfigId=288 @canoekayakbc #nutrition #ckbcwebinar #highperformance #canoekayak #sprint #whitewater #wepaddle #paddlewithus #paddlebc #socialdistancing #selfdevelopment #focusonnutrition #eatwell