Caofhw Injury Rehab Clinic & Health Centre
2238 Dundas St West M6R1Y8 Toronto, ON, Canada

What is the difference between applying heat or ice as treatment? HEAT Heat works to increase blood circulation and promotes muscle relaxation. It is commonly used in treating chronic conditions such as arthritis and chronic muscle aches. It is most effective in preparing muscles for exercise.... ICE Ice is applied when controlling inflammation and to reduce swelling. For acute or new injuries, ice is best for pain management. It can be used for sprains, strains, bruising and after exercise. Book a session with one of our Health Specialists to create a personalized treatment plan for you.

Sciatica In simple words, sciatica is a type of referred pain in lower back which may or may not go down the leg. It is caused due to irritation, impingement or inflammation of the sciatic nerve. The pain tends to follow the path of the nerve, mostly in the back of your leg. It may be localized to the buttock, may go down to the thigh and in some instances the pain travels down all the way to your toes. Just because you have pain in your low back, it doesnt necessarily mean that you have sciatica. Try this stretch for some relief or visit a CAOFHW Heslth Specialist to personalize a plan for you.

So now that you have your mask, make sure to care for it with one of our handmade carrying pouches. % washable, % handmade but most importantly % of proceeds going to support local and international families and artisans! Together we are stronger. #handmade #mask #artisan #supportlocal

We are stronger together. We thank you so much for being part of this movement. Thanks to your donations we were able to help more families in Toronto through the creation of our first food bank. Just like thread when it is woven together can create a beautiful tapestry, each of our small actions can change the lives of many. Thanks for being the best you and creating the best communities. You can continue supporting this cause by purchasing our embroidered face masks. Once ...again THANK YOU. . . . . . . . . #thebestyou #foodbank #caofhw #toronto #strongertogether #teamwork #food #community #humanitarian #humanitarianproject #project #thebestversionofyourself #love #costco #nofrills #help #alltogether #workingtogether #facemask #embroided #handmade #mexico #mexican #canada #thesix #gta #helpingthecommunity #loveoneanother #service #serviceproject . . Music: https://www.bensound.com See more

Buenos dias a todos. Nuestro primer banco de comida será HOY 16 de agosto 2020 entre las 11:00am hasta las 3:00pm. Estaremos ubicados en 2238 Dundas Street West Suite #215 en Toronto. Si necesita o conoce a alguien que se beneficiaría de este banco de comida, por favor contáctenos al 647 867 9811. Todavia hay espacio para más personas. Para asegurar un mejor servicio y que se pueda ayudar a más personas, las entregas de despensa se entregarán a cada familia o persona por CITA SOLAMENTE. No hay walk-ins. Para agendar una cita, contacte a 647 867 9811. Todos están bienvenidos. Trato confidencial. Juntos logramos más.

Muchas gracias por sus donaciones. Gracias a ti, CAOFHW Health Solutions Inc. junto con Pure Charite va poder ayudar a más familias en nuestras comunidades. Nuestro primer banco de comida será este Domingo 16 de agosto 2020 entre las 11:00am hasta las 3:00pm. Estaremos ubicados en 2238 Dundas Street West Suite #215 en Toronto. Si necesita o conoce a alguien que se beneficiaría de este banco de comida, por favor contáctenos al 647 867 9811. Para asegurar un mejor servicio y que se pueda ayudar a más personas, las entregas de despensa se entregarán a cada familia o persona por CITA SOLAMENTE. No hay walk-ins. Para agendar una cita, llamar a 647 867 9811. Todos están bienvenidos. Trato confidencial. Juntos logramos más.

CAOFHW Health Solutions Inc. is proud to announce that we are the first ever in Canada to partner with Pure Charite by giving back locally to our communities with the creation of food banks. 100% of proceeds from hand embroidered face masks that have been purchased by YOU have made this possible and go towards supporting international artisans and their families through these unprecedented times and our communities locally through food banks. Our first food bank will be held... on Sunday August 16 2020 between 11am to 3pm. It will be held at 2238 Dundas St. West Suite #215 in Toronto. If you or anyone you know can benefit from this help, please feel free to contact us at 647 867 9811. Please note it is by appointment ONLY. No walk ins. To help serve you better, please call in advance to book your time slot for the food bank to ensure we can help! Everyone is welcome. Together we are stronger. #health #covid19 #community #charity #family #wellness #selfcare #love #handmade See more

¡Presentamos nuestras cubrebocas bordadas por artesanos! Obtén tu cubreboca en caofhw.square.site/s/shop o www.purecharite.com CAOFHW Health Solutions Inc. se enorgullece en anunciar que somos los primeros en Canadá en asociarnos con Pure Charite para apoyar a más de 450 familias y artesanos a nivel internacional. No solo estamos ayudando a las familias alrededor del mundo, sino que también estamos contribuyendo localmente a nuestras comunidades con la creación de bancos de alimentos. El 100% de las utilidades se destinan a apoyar a los artesanos internacionales y sus familias durante estos tiempos sin precedentes. No se te pierdas la oportunidad y forma parte de este impacto global con una donación mínima de $ 15 CAD

Congratulations to Zandra Oropeza!!!! He is one of our winners from our Giveaway on July 6 which was the National Injury Prevention Day. We would love to hear from you. Please comment below and tell us about your experience. . . .... . . . . . #giveaway #giveawaywinner #giveawaycontest #caofhwinjuryrehabclinic #caofhw #rehabilitation #clinic #thebestyou #toronto #gta #ontario #etobicoke #downtown See more

Congratulations to Liliana Ochoa !! He is one of our winners from our Giveaway on July 6 which was the National Injury Prevention Day. We would love to hear from you. Please comment below and tell us about your experience. . . .... . . . . . #giveaway #giveawaywinner #giveawaycontest #caofhwinjuryrehabclinic #caofhw #rehabilitation #clinic #thebestyou #toronto #gta #ontario #etobicoke #downtown See more

No te pierdas nuestro gran anuncio!

Stay tuned later today for our announcement!

Congratulations to Eduardo Portavoce! He is one of our winners from our Giveaway on July 6 which was the National Injury Prevention Day. We would love to hear from you. Please comment below and tell us about your experience. . . .... . . . . . #giveaway #giveawaywinner #giveawaycontest #caofhwinjuryrehabclinic #caofhw #rehabilitation #clinic #thebestyou #toronto #gta #ontario #etobicoke #downtown See more

Congratulations to @lindos.gram6!! He is one of our winners from our Giveaway on July 6 which was the National Injury Prevention Day. We would love to hear from you. Please comment below and tell us about your experience. . . .... . . . . . #giveaway #giveawaywinner #giveawaycontest #caofhwinjuryrehabclinic #caofhw #rehabilitation #clinic #thebestyou #toronto #gta #ontario #etobicoke #downtown See more

G*I*V*E*A*W*A*Y July 6 is the National Injury Prevention Day and CAOFHW Injury Rehab Clinic is celebrating with you by gifting 10 sessions of 1 hour.!!!!! All you have to do is follow these simple steps: 1. Like the INFLAMMATION post (English and Spanish for an extra entry) 2. Follow the CAOFHW account... 3. Share on your stories or profile Inflammation? post. 4. Tag a friend on this post (1 tag = 1 entry) The session includes: - CONSULTATION (muscular & ligaments) - THERAPEUTIC DRY SAUNA (Increases circulation, relieves stress, flush toxins from your body & many more) - ALIGNMENT & POSTURAL CORRECTION (shoulder, back, hip, knee & ankle) *This service is worth $180+HST, BUT you can be one of our 10 winners to get this for F*R*E*E*Promotion valid only at 2238 Dundas St West, Toronto The more entries, the best chances are for you to be winner of this amazing experience! All entries until July 6 at noon will be accumulated. Winners will be announced on the same day on CAOFHWs stories. Stay tune. . G*I*V*E*A*W*A*Y El 6 de julio es el Día Nacional de Prevención de Lesiones y la Clínica de Rehabilitación de Lesiones de CAOFHW celebra contigo regalando 10 sesiones especiales de 1 hora. Todo lo que tienes que hacer es seguir estos simples pasos: 1. Darle like a la publicación de INFLAMMATION (inglés y español para entradas adicionales) 2. Siga la cuenta CAOFHW 3. Comparta en sus historias o perfil el post de Inflamación?" 4. Etiqueta a un amigo en esta publicación (1 etiqueta = 1 entrada) La sesión incluye: - CONSULTA (muscular y ligamentos) - SAUNA SECO TERAPÉUTICO (Aumenta la circulación, alivia el estrés, elimina las toxinas de tu cuerpo y muchos beneficios más) - ALINEACIÓN Y CORRECCIÓN DE POSTURA (hombro, espalda, cadera, rodilla y tobillo) * Este servicio vale $ 180 + HST, PERO puede ser uno de nuestros 10 ganadores para obtener esto completamente G*R*A*T*I*S Promoción valida solo en 2238 Dundas St West, Toronto ¡Cuanto más participaciones, más posibilidades tendrás de ser el ganador de esta increíble experiencia. Se acumularán todas las entradas hasta el 6 de julio al mediodía. Los ganadores serán anunciados en las historias de CAOFHW

Señales y síntomas de inflamación y cómo tratar el área afectada. . . . .... . . . #caofhw #thebestyou #health #wellness #healthandwellness #quiro #quiropractor #quiropractico #quiropractica #toronto #thesix #rehab #rehabilitation #pain #inflammation #theraphy #painrelief #stressrelief #stress #alignment #alignment #backpain #massage @ Toronto, Ontario See more

What is inflammation? . . . .... . . . #caofhw #thebestyou #health #wellness #healthandwellness #quiro #quiropractor #quiropractico #quiropractica #toronto #thesix #rehab #rehabilitation #pain #inflammation #theraphy #painrelief #stressrelief #stress #alignment #alignment #backpain #massage #relax #relaxmassage #clinic #injuryprevention #signsandsymptoms #healthylifestyle #heal #healthcare @ Toronto, Ontario See more

Happy Canada Day Everyone! Thank you for letting us be part of your journey towards THE BEST version of YOUrself! . . .... . . . . . . . #canadaday #canada #caofhw #caofhwinjuryrehabclinic #toronto #rehab #clinic #pain #stress #diabetes #gta #thesix #sport #thebestyou See more

Heart Disease Did you know women generally have a more complicated recovery post-cardiac event due to lower physical function? Contact us and let our CAOFHW Health Specialists guide you to meet your goals. https://www.heartandstroke.ca//should-women-get-specialize

STOP living with PAIN and enjoy a healthy life FREE of injury. Book Now!! #physicaltherapy #Health #Wellness #injuryprevention #toronto #Canada #sports #manualtherapy #rehab #kinesiology #accidents #stressrelief #therapy #tension #tensionrelief #freeconsultations #consultation #backpain #clinic #wsib #kneepain #sciatica

Work with one of our CAOFHW Health specialists today!

Attention GTA! Live pain-free and book your FREE initial consultation online at www.caofhw.com or by calling 647-867-9811 -Injury rehab -Back pain -Tension & stress release... -Neck pain & much more See more

Most persons with Type II Diabetes can perform exercise safely as long as certain precautions are taken. The inclusion of an exercise program or other means of increasing overall physical activity is critical for optimal health in individuals with Type II Diabetes. Reference: https://journals.lww.com//Exercise_and_Type_2_Diabetes__Am

Physical Activity for Older Adults Physical activity impacts psychological well-being, such as self-concept and self-esteem. Physical activity was associated with a lower risk of cognition. deterioration and dementia.... Reference: https://journals.lww.com//Exercise_and_Physical_Activity_f

At CAOFHW we see the big picture and work everyday to guide you towards a healthier you; towards #TheBestYou. #BringOutTheBestVersionOfYourself

Ya falta menos para la certificación CAOFHW Foundations! Para el temario completo, registración o cualquier pregunta, mándanos un inbox !

To achieve health benefits adults aged 18 years and older should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week. Reference: https://www.exerciseismedicine.org//EIMC_Pad_EN%20new%20lo #BringOutTheBestVersionOfYourself #cahofhw #TheBestYou #Wellness #Fitness #Health #running #correr #crossfitgirls #crossfitcoach #crossfitmexico #deporte #vidaactiva

Feel free to enjoy your passion with support from the right team. Disfruta de tu pasión con nuestras membresías CAOFHW START, CAOFHW ON TRACK & CAOFHW THE BEST YOU. Brindandote las herramientas para alcanzar la mejor versión de ti mismo.... #caofhw #TheBestYou #BringOutTheBestVersionOfYourself #HealthandWellness #crossfit #crossfitgirls #crossfitgames #crossfitcoach #crossfitmexico #crossfitversion #fisioterapia #salud #Mexico #fitness #kttape #crossfitwod #Health

It is an honour to work with amazing institutions like CrossFit Version - México. Our mission is to back up your progress and help you become the best version of yourself. _____________________________________________________________________ Es un honor seguir trabajando con grandes instituciones como lo es CrossFit Version - México, nuestra misión es respaldar tu progreso, logrando alcanzar la mejor versión de ti mismo.Canadian Academy of Health & Wellness.