Cape Shore Health
10055 Grenville St., Unit 6 B0E3B0 St Peters, NS, Canada

A little #mondaymotivation for everyone! Have a great Monday! #motivation #yesyoucan #capeshorehealth #manualosteopathy #smallbusiness #femaleentrepeneur

#selfcaresunday is in full swing! What are you doing for yourself today?

It's been one whole week into 2021, so I'm wondering: How's your year going so far? Show me with a gif or emoji!

Back to the grind means back to sitting at a desk for some of you! This means possible headaches, neck tension and discomfort. These stretches I've included will help reduce neck tension and hopefully help ease any headaches or discomfort **All stretches should be held for at least 30 seconds for maximum relief!

A lot of my patient's come in and ask if there's anything that they can do at home to help with their recovery... After each assessment, I create a custom exercise program for you continue your treatment at home! These normally include some mild stretches to help get you feeling better faster. Exercise programs can be emailed or printed. If you choose to have them emailed, you can view videos of the stretches to help ensure you're doing them correctly and you can even track ...your pain and chat with me through the app! Printed exercises come with a full set of instructions to keep you on the right track Book your assessment today to get back to your healthy self! #stretching #stretchingprogram #physitrack #capeshorehealth #manualosteopathy #femaleentrepreneurs #smallbusiness

The new year is here which means its time for some new year resolutions! This year, I'm going to try to be a little more appreciative of the things I have. I also want to make healthier choices in all aspects of my life, not just food! And I'm going to do my best to be more organized in both work and personal life. Do you have any new year resolution(s) you'd like to share? Drop them below ... #newyear #2021 #newyearsresolution #thankful #grateful #organization #healthychoices #manualosteopathy #smallbusiness #femaleentrepreneur