Capital Chiropractic
2210 Prince of Wales Dr Suite 501 K2E 6Z9 Ottawa, ON, Canada

Wishing you all a happy new year.

Great message from a mentor of mine What if, tomorrow morning, the only gifts under your tree were the gifts that are ALREADY in your life now? What if the only gifts there were the one's you thanked God for today? I'd open an amazing wife and 3 beautiful, healthy kids, an amazing family, loving friends and a tremendous sense of purpose in my life.... And boy, what an amazing Christmas morning that would be! There is still a lot to be grateful for; even in the middle of a difficult time.

Always great to see patients body language and even mood change before and then after an adjustment.

Quick exercise to help with poor posture from sitting and mid back pain #nepeanchiropractor #nepeanchiro #capitalchiropractic #ottawachiro #midbackpain #ottawahealth

Working on spreading some holiday cheer while supporting local businesses. 1- Wear some holiday attire earn a ballot 2- Answer a trivia question earn a ballot. Weekly draws for local businesses gift cards. #capitalchiro #capitalchiropractic #nepeanchiro #nepeanchiropractor #ottawalocalbusiness #ottawachiro

This is too good not to share. Foods to avoid foods to use to help with heartburn. And interesting thing we’ve seen happen in the office as people with heartburn had seen improvement under chiropractic care. Some patients present with other problems neck or back issues and notice that they have noticed some improvements with their heartburn. #nepeanchiropractor #nepeanchiropractic #ottawachiropractic #ottawachiropractor #capitalchiropractic

Patient of the month. This fine young man had represented Canada on the pitch and now back playing at university. Low back pain was affecting his performance but he was DILIGENT with his care. My back felt awesome at practice It was our pleasure to help you get back to your playing at your best. Good luck this season #lowbackpain #capitalchiropractic #ottawachiropractor #fieldhockey #hockeylowbackpain #nepeanchiropractor

Back to school backpack tips. You can see the effects of a heavier backpack on this boys posture and the head moving forward. Heavy backpacks can cause neck and low back pain from leaning forward . Some tips ! 1. Keep it light -The weight of the bag should not exceed 15% of your total body weight. 2. Use padded shoulder straps and the back of the bag should be padded. 3. Wear both straps. I know it doesn’t look cool but helps distribute the weight more evenly. 4. When standing standout straight and squeeze your gluts. This helps engage your core and maintain proper posture. #capitalchiropractic #capitalchiroptactor #ottawahealthy #ottawahealth #backpack #ottawachiropractor #ottawachiropractic #ottawamoms #ottawadads

Thinking of all teachers and parents who are adapting to the new back to school routines. Tough decisions for parents this year. Whether you are back to school, homeschooling or learning online have a great year.

Keeping those hips moving ! Another yet simpler hip exercise to help with hip pain and stiffness. Try this one feel how you hip move side to side. #nepeanchiropractor #ottawachiropractor #hippain #hipstiffness #ottawahealth #capitalchiropractic

Move those hips. I have found many times people that present with low back pain have stiff hips. Lots of sitting causes hip stiffness. Use this exercise to help with hip mobility. You will notice in the video one leg goes further down then the other. Does this happen with you. #ottawahealthcoach #ottawahealth #capitalchiropractic #hippainrelief #hippain #ottawachiropractor #nepean #nepeanchiropractor #hipstiffness

We are excited to be officially back open starting today. Dear patients an email has been sent to you regarding how your next visit for your adjustment is going to look different in the office. The video explains the new protocols to ensure your safety We are excited to see you and looking forward to see you for your check ups. #nepean #capitalchiropractic #nepeanchiropractor #ottawachiropractor #ottawahealth #ottawahealthy

We’re back !! Ontario health ministry and our college has given the go ahead to restart care. As I write this I’m experiencing great amount of emotion. It’s been over 70 days since we’ve seen you we’re ready to keep you safe while delivering your chiropractic care . I also feel a bit of a relief because I was sorry to have to tell some patients you weren’t bad enough to come in. But mostly experiencing lots o...f excitement and gratitude to see you all. An email will be coming out later today regarding modified schedule, new protocols and new safety precautions to make sure that we keep you safe. We can’t wait to see you ! #capitalchiropractic #nepeanchiropractor #backtohelpingpeople

A couple of quick tips to help reduce any back pain from gardening. Protect the curves of your spine. Follow these tips to help with spinal health. Work on not rounding the upper back. Hinge at the hips so you are not rounding your back. Keep any weight you are lifting close to your body. #capitalchiropractic #nepeanchiropractor #ottawachiropractor #gardeningtips #ottawa #nepean #gardeninglowbackpain

Spending lots of time in a home office. Couple of exercises to help to wrist and arm pain. Full video in the comments #armpain #wristpain #carpeltunnel #capitalchiropractic #propersittingposture #ottawachiropractor #nepeanchiropractor #healthyottawa #ottawa #nepean https://www.youtube.com/watch?v=LxJN-TmrKGc

They say learn something new everyday. New use for foam roller eating blueberries!!!

Working from home has its benefits and drawbacks. Very important to set up your workstation properly. Choose a chair that supports your spinal curves as much as possible. Adjust your chair so your feet rest flat on the floor. The monitor should be directly in front of you about at arms length away. Your eyes should line up in the the middle of the screen. So that you are not looking up or looking down for hours on end. #capitalchiropractic #propersittingposture #nepeanchiropractor #neckpain #healthyottawa #ottawa #nepean

10 exercises to help lower body stiffness https://www.youtube.com/watch?v=V3_zCRPNyoQ

Homeschooling when your dad is a chiropractor. Lots to learn most people have 206 bones in the body. #homeschooling #nepeanchiropractor #capitalchiro

A good reminder during tough times

To all our patients, friends, family and all the workers. Thank you #ottawahealth #healthcareworkers #ottawahealthcareworkers

Today’s science/ craft activity skittles candy in water . Worked well for 5 mins till they all wanted to eat the candy.