Capital Strength Training Systems
2190 Thurston drive K1G 6E1 Ottawa, ON, Canada

Congrats to CSTS athlete Patrice Volny on his 5th round Knockout last night!

FORE! Attention Golfers!!! Our balls are on sale in our store (link in bio). You just need to create a profile and add your payment method! Sleeves (3 balls) = $15... Case (12 balls) = $50 Premium Vice Pro Soft Balls @vicegolf See more

Ladies, let’s kick off 2021 on the right foot! Ladies only Bootcamp is back!! Now more than ever, your mental and physical health should be at the forefront of your goals! We are looking for 5 motivated ladies to join us for this 8 week Strength & Conditioning Program! ... Goals: Build Strength Improve conditioning Improve overall body composition and well being Build confidence in a gym setting Details - January 5th - February 25th Tuesdays & Thursdays at 8 AM 299 + HST *$100 non-refundable deposit is required to reserve your spot!

ATTENTION CSTS FAM Still need to do some Holiday shopping? We got you covered! Our new Holiday swag is ready for purchase through our booking app for a LIMITED time only!... Click the link in our bio to set yourself up to browse our new apparel!

NEW Classes !!! __ We can’t wait to reopen our doors on Saturday for the CSTS family! __ We are also pleased to announce that we are introducing a 6am class on Monday’s, Wednesday’s and Friday’s, starting Monday November 9th!... __ On top of that we are also introducing an incentivized referral system, so you can refer friends and get free training! __ The new restrictions will have zero negative effects on our classes. Capital Strength is fortunate to have 10 high performance squat racks, one for each class member, for a 55 minute class! Each rack is over 3m apart from the other, offering lots of room for TRUE Strength Training! Something that is UNIQUE to the City of Ottawa. __ Capital Crew offers 26 classes per week, within a 5650 square foot facility that is clean and safe to train in. We offer multiple membership options, discounts for students, couples and front line workers! __ Come check us out! Link in bio to register for two free trial classes. See more

Capital community, Coach Donny here! I’ve been getting a couple questions recently from athletes and friends on what I put in my smoothies or shakes, so here it is: - Huge disclaimer, protein smoothies are for supplemental purposes only ! They shouldn’t replace meals as your body would benefit tremendously more by having nutrient dense foods! - But if you’re on the go with limited time from class, work or practice they can be really convenient ... Trying to Ball on a Budget, I like to use frozen ingredients as they last longer and don’t spoil as quickly but if you have access to fresh fruit or veggies, put them in! - 1 handful of Raspberries - 1 handful of Spinach or Kale - 1 handful of frozen tropical mix (mango/strawberry/ peach/ and pineapple - 1 Cup of orange juice - 1 scoop of your favourite protein (no shout outs until someone sponsors us ) #gainz #smoothie #health #freethegyms

Let’s talk about Nutrition! With gyms being closed to the general public for the next few weeks, it could be time to switch your focus to cleaning up your diet. This post is a reminder that all diets (no matter what they claim) work the same for weight loss. It all comes down to calories in vs. calories out. Each one of these diets can help you create a caloric deficit to shed some pounds. The diet you choose should be predicated which one you can comfortably maintain for ...an extended period of time! . . . #nutrition #diet #dietplan #fitness #fit #exercise #workout #tips

It breaks our heart to close the doors to our #CSTSfamily’s favorite place. Especially after we have all worked so hard together to keep each other safe! Our community’s cooperation provided us 13 weeks of conscious, clean and safe training since we reopened after the first closure. We are confident that we will get through this second lockdown and come back even stronger! We want to thank our entire family for all of the love and support you provide us everyday, we miss you already! @fordnationdougford please don’t keep us closed for more than 28 days. You may risk more harm to those who need gyms like ours to maintain their physical and mental health! We need to stay healthy together to battle this virus! Be kind to the small businesses who are doing their part to get through this while following all of your rules!