Anthony Thamas

I’ll modify this routine and try it out on stage next time! #bodybuilding #posingroutine #flex #forthepeople

#throwback to those outdoor workouts @belong_thegym this past summer! Who doesn’t like squats in the heat? haha #bodybuilder #squats #outdoors #heat #shirtless #3plates #legday #morethanmuscles

Goodmorning! I hope everyone enjoys their weekend! :) #bimmer #abs #military #furhat #coffee #donut #quads #weekend #vibes #biceps #chest

Started from the bottom, now we’re here... It’s not about the shit you post on media, but the shit you’re doing behind the scenes that no one else sees except you that is going to make the fucking difference in your life. Work your ass off, and don’t listen to anyone who tells you no, or that you can’t do something. Go out there and get what you came all this way for! @elitephysiquecanada #motivation #flex #friday #transformation #overadecade #muscle #workhard #neversurrender #justdoit #gohard #workyourassoff

When one plate just isn’t quite enough, you improvise! Haha #platecurls #biceps #arms #forearms #veins #muscle #form #strength #triceps #armday #monday #beatsbydre #beatsbydre #weight #plates