Carbon Heights Fitness Academy
370 Kent St. W, Unit 28 A K9V6G8 Lindsay, ON, Canada

Make a commitment to your well-being this year. Our challenging programs and supportive community will help you become the best version of yourselfphysically and mentally, inside the gym and out. www.carbonheightsfitnessacademy.com #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

And we're so glad you're a part of our community, Michelle! Looking for a welcoming, safe place to push your physical limits and work toward your fitness goals? Check out our website to learn more about us! www.carbonheightsfitnessacademy.com #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

The holidays are a whirlwind and fast food allows us to keep a busy schedule. Unfortunately, relying on convenience can be dangerousespecially when we can't control what's in our food. A few tips for when you have to grab food on the go: Research the menu beforehand to help you make good choices... Make healthy substitutions when you can Ask for sauces and dressings on the side to give you more control Choose 1 fat option (cheese or sauce, but not both) Skip the desserts and featured beverages Eat just half of your meal and take the rest home Do you need help making good choices? (We all do sometimes.) Contact us to learn about our monthly membership for nutrition coaching! www.carbonheightsfitnessacademy.com/nutrition #carbonheightsfitnessacademy #carbonstrong #nutrition #nutritioncoach #nutritionist #crossfitnutrition #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #peterboroughontario #ptbokawartha

Give the gift of personal growth this holiday season with a Carbon Heights gift card! Our community is grounded in the idea that we can all continue to grow by pushing our boundaries and comfort zones daily. All fitness levels welcome! www.carbonheightsfitnessacademy.com #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

Forget new years resolutions. (They're just meant to be forgotten.) Our members make concrete goals and we're determined to help them get there. What's one of your fitness goals for 2021? www.carbonheightsfitnessacademy.com... #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

This is so inspirational, Tammy! Thank you for sharing. What's YOUR why? Tell us in the comments! www.carbonheightsfitnessacademy.com/join... #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

Give us a call today to learn about joining! (905) 955-5444 www.carbonheightsfitnessacademy.com #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

Happy New Year from the Carbon Heights team! Make a commitment to yourself this year. Call (905) 955-5444 to learn about joining. www.carbonheightsfitnessacademy.com... #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

Our community is grounded in the idea that we can all continue to grow as individuals by pushing our boundaries and comfort zones daily. Through our various programs, it is our mission to challenge and empower you in reaching new heights physically and mentally, both inside the gym and out. Come see what our community is all about. Visit us at 370 Kent Street W. in Lindsay. www.carbonheightsfitnessacademy.com... #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha

www.carbonheightsfitnessacademy.com/crossfit #carbonheightsfitnessacademy #carbonstrong #crossfit #crossfitcommunity #crossfitaddict #crossfitlifestyle #crossfittraining #nutrition #massage #personaltrainer #gym #fitness #workout #lindsayontario #lindsayon #downtownlindsay #lindsaydowntown #mylindsaydowntown #kawarthalakes #kawarthas #cityofkawarthalakes #kawarthalakesontario #bobcaygeon #fenelonfalls #omemee #ptbo #ptbocanada #portperry #peterboroughontario #ptbokawartha