Carbon Core
75 Jackman Drive A1E 2E3 Mount Pearl, NL, Canada

Enjoying the journey is more important than reaching the destination! Why? Because there will always be a new destination once you reach the first one, but there is only ONE journey. Learn to love the process, and the rest will follow. Get after it!... #WorkoutWednesday #FitnessMotivation

TRANSFORMATION INSPIRATION! _____________________ This could be YOU! Make a positive change today. ... Carbon Core Online Coaching: Fully customized training plan Customized diet/meal plan Weekly accountability check-ins 24/7 support Tailored supplementation guide Access to the Carbon Core Training Client Feature: Walter #TransformationInspiration #TransformYourBody #CarbonCore

Friends don't let friends skip leg day! Look out for one another! Leave no LEG DAY unturned. #CarbonCoreCommunity #LegDay #FridayFeeling

TRANSFORMATION INSPIRATION! Having my online training available again motivates me more than ever to help people transform their lives, no matter how big or small. I hope it does the same for you! Today can be your new start. Contact me if you're interested! https://bit.ly/3vHFEj7... "You can always begin again." Client Feature: Delany #Transformation #TransformationMotivation #CarbonCore

Following the most recent COVID-19 briefing, Carbon Core will be shutting down for the next 2 weeks in order to abide by government restrictions and to accommodate the safety of our clients. Private & semi-private sessions will be offered via zoom. Message me for further details!

Don't allow external distractions and societal judgments to de-rail you from your goals! Instead, put your head down, focus on YOU, and get to work! The sky is the limit to what you can accomplish.

FLEX on 'em lil fella! #BigBeast #LittleBeast

Happy Pancake day! Here are a few tips to keep it healthy: Use bananas & oatmeal as the base Make them protein-heavy by adding your favorite protein powder... Add mixed berries and Greek yogurt as a topping If you're going to use syrup, make sure it's sugar-free #PancakeDay #HealthyEating

Happy Valentine's Day from all of us here at Carbon Core! Spread the love a little more today, we need it. #ValentinesDay #LoveDay #SpreadTheLove

Find a trainer that looks at their clients the way Dove looks at his. #TrainerGoals #FridayFeeling

**GIVEAWAY** As a proud sponsor of White Hills Resort, I've got an exciting giveaway to offer a couple of lucky followers! White Hills is opening their hills this Friday! So, to celebrate, I'm giving you the chance to spend a day on the hills this winter season...for FREE! ... WIN: - 2 Day Passes to White Hills Resort TO ENTER: Tag a friend in the comments who'd be joining you on the lifts! Like this post! Share this post! Like the Carbon Core Facebook Page! The winner will be announced NEXT Friday, Feb 19th! Good luck!

Happy New Year, everyone! It's the first Monday of 2021, and we're at the starting line of a new opportunity for growth! Whether you're a seasoned vet of healthy living or just starting out, it's a great idea to take some time at the beginning of the year to evaluate where you are right now, and set attainable goals to help get you on track after what's been a hectic holiday season! Let's leave 2020 in the past, take with us the lessons we've learned and make 2021 absolutely amazing!

Happy New Year from Carbon Core! Let 2021 be the year where you smash your goals and work towards being the best version of yourself!

Holiday Tip #3: Plan Your Workouts Ahead of Time Planning your workouts ahead of time, building a solid schedule around them, and sticking to it means that you'll have time for yourself to sweat the stress of the holidays away and decompress and keep to task!

Have a spare few minutes between the holiday hustle and bustle? Get in a small workout in! Whether it's busting out a few pushups, a plank, or getting some time away from the gym, a workout completed is better than no workout at all!

Holiday Tip #2: Healthy Holiday Gift Giving! Looking for a gift for that health nut in your life? Try these simple, but eternally useful gifts! - A new shaker cup w/ supplements! - A set of resistance bands ... - A new gym bag - A new pair of shoes See more

Tomorrow, Saturday, December 5th, my client Derek McDonald will be competing at the British Indoor Rowing Virtual Championships in the 2000m Row! There will be over 2,500 competitors representing 41 countries! I'm super proud of this guy and he’s been absolutely killing his workouts. Excited to see him compete at such a huge event! Watch along with me tomorrow by visiting the website! ... https://www.britishrowing.org/briconline/ We will be going Facebook Live for the race at 9:20!!! Make sure to tune in !

Merry Christmas and Happy Holidays, everyone! Here's hoping to lots of smiles from when you see the gifts Santa put under the tree, and an absolute feed of Christmas dinner later today! It's our first Christmas with our lil' man and we're so excited to enjoy every moment!

At the rate he's growing, my lil' man is going to need a spot ASAP! I can't wait for the day when we hit the gym together in style!

Sending out a huge congratulations to my client, Derek McDonald, for taking home first place in the 2000m row at the British Indoor Rowing Virtual Championships! Derek really pushed himself to get ready for race day and I couldn't be more proud of this guy for taking home first place with a time of 6:24! Take a look at a clip from his winning run! What a beast!

It's December, and you know what that means? 2020 is winding down and the holiday season is upon us! Throughout the month of December, I'll be posting tips and life hacks to help you keep on top of your goals while still enjoying the holidays! Today's tip: Drink your water! I know this one is extremely simple and goes without saying, but making sure that you remain hydrated helps keep you healthy and focused! If you're planning on celebrating with a few drinks over the holidays, drink a glass of water in between each so you're not feeling the effects of it the next day!

The Christmas season is in full swing! Carbon Core is closing up for a few days to celebrate the holidays! Take time over the coming days to spend time with your loved ones! This is the first Christmas with my little one and it's sure to be special!

Hey, Dads of Facebook, it's time to get those stroller arms strong! These workouts are designed not just for dads but for anyone that is pressed for time and still wants to get in a quick and effective workout. Being a new dad and running a full-time company, my time has become super important to me. It often feels like there aren't enough hours in the day to get things done. So, I started putting together get er done workouts to get to have you in and out in less than... an hour while still being effective to help you achieve the results you're looking for. Feel free to give them a try if you like. PM or comment below with any questions or what you thought of the workout. I will be posting a new Dad Bod workout every week, so stay tuned! This week's #DadBodWorkout was an upper-body push/pull workout. 1/ Incline Dumbbell Press 2/ Bodyweight Pull-Ups 3/ Bench Press 4/ Incline DB Row 5/ Tricep Cable Push Down 6/ Overhead Shoulder Press Beginner: 4 sets with a weight where 12-15 reps is challenging, but not impossible, for each exercise. Break 45 seconds between each set. Advanced: 4 sets with a weight where 8-12 reps is challenging, but not impossible, for each exercise. Break 45 seconds between each set. Tip: Want to make your dumbbell presses a little more challenging? Add an extra half rep after you complete a full rep! It makes the movement that much more intense! Check the video for an example!

Holiday Tip # 6: Do Your Cardio Outdoors! Whether it's getting out for a walk around the block or run in, snowboarding or skiing at a local hill, or snowshoeing on trails with friends, doing your cardio outdoors during the winter months is a great way to keep your endurance up and break the cycle of running on a treadmill!