Cardio Kickboxing Classes by April Koritar

Just a reminder to bring one of these for next class! We’re gonna work it!

Thought I’d add a breakdown of the class! It’s a FULL BODY workout!! - 5 min warmup, 20 min cardio, 5 min cool down, 20 min strength training, 5 min stretching, and 5 min relaxation. Oh, and sooo much fun! ... Mark your calendar for this TUESDAY JAN 21st 6-7pm! Can’t wait to see you all there!

Lovin’ the hustle - Mixing and putting the choreography together for the start of the new session. Now that’s therapeutic!

So excited to be getting back into these classes! Come get motivated and workout in a fun class at your own intensity. The only competition is you against you!