Careful Body Care Doula

Our experiences are everything. When we have support from all that are welcomed into the labour and birthing atmosphere, the outcome is generally better. Having your healthcare provider and labour and birth partners there for you and on the same page makes a world of different. #carefulbodycaredoula #doula #takethefearoutofbirth ... #trustinyourbodyandbaby #trustandrespect #birthingsupport #labourwithlove #doulatoronto #416toronto #birthpartners See more

An #affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific. This process will help once you start to #believe the things you tell yourself and you’re emotionally #invested. This helps build #confidence in our abilities to believe in ourselves. Something that’s especially comforting while in labour. #labour...andbirthpartners #certifyinglabourandbirthdoula #torontodoula #affirmationsandpositivity #positivethinking #believeinyourself #believeinyourbody #visualizationandbirth #affirmationsandbirth #takethefearoutofbirth #trustinyourbodyandbaby #carefulbodycaredoula See more

Happy Friday! We hope everyone has a wonderful Family Day Long Weekend Happy Friday! We hope everyone has a wonderful Family Day Long Weekend

There is so much we can offer birthing people when they’re in labour. Let’s try our best to #support them and be there for them. A common misconception is that a Labour and Birth Doula replaces the birthing persons partner. This is simply not true. We are there for the birthing person first, but also there to help the partner on how to help with supporting their partner that’s in labour. A few things include: 1: helping with comfort measures 2: giving them time for a guilt...-free break and rest (how can we support the birthing person if we are exhausted as well?) 3: knowing that the birthing person always has someone there for support Question: Did you have a Labour and Birth Doula? If so, what was the #1 thing you remember that was great that they did or said? #labourandbirthdoula #supportwithadoula #supportbirth #supportwomeninlabour #womensupportingwomen #pregnancyandlabour #carefulbodycaredoula #torontolabourandbirthdoula #torontodoula #certifyinglabourandbirthdoula #labourandbirthpartners

Goal: Be resourceful! Quote: "It’s not the lack of resources, it’s your lack of resourcefulness that stops you." -Tony RobbinsGoal: Be resourceful! Quote: "It’s not the lack of resources, it’s your lack of resourcefulness that stops you." -Tony Robbins