Child & Adolescent Research and Education

See the link for a quick AT HOME workout: https://www.youtube.com/watch?v=ZkvJVq5yVokSee the link for a quick AT HOME workout: https://www.youtube.com/watch?v=ZkvJVq5yVok

Good morning Laurier and happy Monday! We at CARE wanted to share with you the important connection between your mental health and fitness. It is no secret that exercise and keeping active is good for your body. But it can also improve your mood, your sleep and help with things like stress, anxiety and depression. ... Although you may not feel like you have the time to get some physical activity in, think of how it would benefit you. It is important to take breaks and take time for yourself. Get active today Laurier, even if you just go on a walk.

A friendly reminder that we ALL have mental health and mental health is important. Do not forget to check in with how you are feeling today. #mentalhealth #mentalhealthawareness #mentalhealthmatters #weallhavementalhealth

Can #gratitude boost motivation for self-improvement? High school students who wrote gratitude letters for 10 minutes each week reported increased well-being an...d motivation, according to a new study in American Psychological Association's Emotion. http://sonjalyubomirsky.com//Armenta-Fritz-Walsh-Lyubomirs See more

Check out this webinar on Screen Time and Our Kids' Well-being with this amazing lineup of experts https://www.eventbrite.ca/e/screen-time-our-kids-well-being

Check out this documentary that shares insights from friends and colleagues Dr. Wendy Craig PREVNet. Carol Todd Amanda Todd Legacy - Staying Strong, Dr. Shaheen Shariff, Matthew Johnson MediaSmarts, and Justin Preston Rise Against Bullying Dark Cloud: The High Cost of Cyberbullying. The TELUS Originals film educates parents, teachers and youth about the impacts of cyberbullying and #EndBullying #TELUSWise #RiseAgainstBullying #AmandaToddLegacy Visit telus.com/DarkCloud for more information and educational resources that accompany the film.

What do your kids think matters to you? Try comparing what you talk about most to what you care about most. Ask your kids, If a fairy godmother granted me one ...wish, what do you think I’d ask for? If you’re surprised by the gap between what they assume and what is true, consider making an adjustment. Learn more in my latest #tipoftheweek for Character Lab. https://bit.ly/3l98Fy0