Caring Hands Therapeutic Massage
101-616 Kingsway Ave SE T1A 2W9 Medicine Hat, AB, Canada

Great News Everyone!!! I am allowed back to work! New rules do require you have a Dr/Chiro/Physio referral prior to coming in for your appt. I will be back up and running starting Monday Dec 28th. Thank you so much for your patience and support! Wishing you all a very merry Christmas and Happy holidays!!

The vagus nerve is key in healing from trauma + creating overall wellbeing. The vagus nerve is actually a bundle of nerves that begins at the brain stream + con...nects to all of our organs. It’s the pathway of communication between the brain, the nervous system, + the gut (also known as the gut-brain axis. In short: the vagus nerve IS the mind-body connection. When we have unresolved trauma, the vagal tone becomes weak. A weak vagal tone is linked to high inflammation (scientifically linked to all psychiatric illness), chronic illness, digestive issues, cardiovascular disease etc. Having a weak vagal tone means we don’t recover from stress quickly + are stuck in nervous system fight, freeze, or shutdown. A strong vagal tone is associated with emotional stability, low inflammation, a feeling of wellbeing, + improved bodily function. Vagal tone stimulators are now being inserted in hospitals, but the good news is you can heal your vagal tone with daily commitment. This information is incredibly important please share this with people you love. For more on this: see my blog post Vagus Nerve: a path to healing. Or my YouTube video The Trauma Nerve. To go even deeper, research Polyvagal Theory (Stephen Porges) + check out the book The Body Keep Score. Your body was made to heal #selfhealers

Happy Solstice!!

Happy Monday!!! All booked up for massage this week! Next available appointment Monday Nov 9th, the morning is open. ... Spots still available for hatha yoga tomorrow at 615. Please pre book a spot. Have a great week!!

A huge thank you to all of my clients and their amazing support. I am hoping my association as well as the petition going around will allow massage to come back sooner than later, hopefully before the new year (fingers crossed!!). Either way i am forever grateful for each one of you and would like to wish you all a very merry Christmas and happy holidays!!! As soon as I hear anything I will let you all know. Stay safe and stay healthy For anyone looking for gift certificates they are still available for purchase either thru me or at Nirvana 101.

Hatha yoga with me also starts Tuesday this week! Time: 6:15-7:15pm Location: nirvana 101, serenity room Please pre register for class as spots are limited due to space

Reminder that Meditation Mondays starts tomorrow! Time: 12:15-12:45 Investment: $5 Location: nirvana 101 in the serenity room Start the week off right! Please pre book your spot as space is limited

Happy Friday!!! Just a heads up next available appt is wed nov 4. If you're in need of an appt book quickly before next week is full. Happy weekend and Happy Halloween

Hello all!!! I will be starting to teach hatha yoga Tuesdays at 6:15pm at nirvana 101 in Nov!!! Limited spaces are available. Please message for pricing and availability Meditation Mondays will also begin in Nov. 30min noon hour meditation to help create balance in your day. 12:15-12:45