Cari

It takes no space, no time, has no cost. Yet it makes all the difference. #bekindalways #bringkindness #selfcompassion ... #kindnessmatters #lifecoaching #soulwork #selfkindness See more

Permission to Be Yourself #selfkindness #selfcompassion #yougotthisgirl #getoutofyourownway #happymindhappylife

1 minute of kindness to yourself That's all it takes to start an inner transformation. We never forget to bring kindness to others, so why do we forget to bring it to ourselves? Because our minds are in a habit of believing negative thoughts as truth. Change that habit, and feel instantly better within your own mind, body and spirit. Check out my videos on how to change just one self-critical thought a day to a supportive, kind thought. ... You can do this. I am here for you. #wellness #selfcompassion #selflove #selfkindness #yougothis #yougotthis #lifecoach #soulfood

New video! First one in a long time. Self-Kindness Practice that fits your life https://www.instagram.com/tv/CMnF-zZph3D/

Self-Love vs Self-Kindness vs Self-Care Clearly, I coach with a specialty in SELF So what is the difference between these 3 things? And why does it matter? 1 - They are all good and important. Self-love can feel like a Master's level, while Self-Kindness is more accessible and easy to act on (more on this tomorrow). Self-Care is basic maintenance to function in mind, body and spirit. ... 2 - Even though they all start with SELF, none of these practices are inherently SELFISH. You cannot be self-less (giving, loving, productive) for very long unless you take care of yourself at the deepest level. We all know someone who is trying to give from an empty cup. They are going downhill in their own mind/body/spirit because they are not caring deeply and effectively for themselves. Perhaps they are used to ignoring their own wellbeing. Perhaps they've been taught that being a giver means never needing to receive. Or perhaps they struggle to believe they DESERVE love, care, kindness. In all cases, getting support will change their life. They will be able to- ~ talk to themselves with love and kindness, ~ care deeply for their own wellbeing, and ~ appreciate and nurture their body EXACTLY AS IT IS. Everything you want in life is possible when you live from a place of Self-Kindness. If you want to learn more, check in tomorrow for a video on building a daily habit of self-kindness. #selfkindness #yougotthis #wellness #selfcompassion #lifecoach

"Cari - can we quote you on the subject of identifying and getting over unrequited love?" Um, YES!! Having experience supporting clients on the struggles of unreciprocated love, I was happy to help. Love my work! #lifecoach ... #lovehurts #youareworthit #selfkindness https://www.yourtango.com//what-is-unrequited-love-how-to- See more

What the heck can a Life Coach do for me? I used to wonder this too. Way back in my 30’s when I thought I might never find a partner and always be a closet writer, I went to see a Life Coach. I remember thinking I don’t need a psychologist because I’m not falling apart or mentally hampered in my daily life. Maybe I need a Life Coach. Oh, the things I didn’t know.... I’ll never forget my first session with Megan, the local life coach. She was so calm and easy to talk to. A bit disgruntled, I walked out after our 1-hour session and thought I just paid $100 to have a friggin’ conversation?! Over the next week, however, I realized that new ways of thinking and seeing my life kept popping up. Instead of feeling uncertain and scared about the future, I felt curious and optimistic. Some of these thoughts were Maybe I CAN pursue writing I wonder what would happen if I try online dating It is totally possible that I am capable of more than I give myself credit for All that after just one hour with a life coach Needless to say, I booked another session with Megan. And another, and another. We worked together for 4 months, my life has never been the same. Because of our work together, I met the father of my children, started getting serious about writing and found my life purpose. So much more than just a conversation! I became a certified coach because I want this kind of experience for all of you. I hone my coaching skills and keep deepening my knowledge everyday so I can support my clients to build lives of Confidence Self-kindness Whole being wellness As it turns out, I am a lot like my first coach Megan. I am very easy to talk to, and a coaching session may, at first, feel like just a conversation. But then... The lights within you start to come on You feel a spark of hope and clarity And a small release of burden and fear And your life changes For the better This is Soulful Empowerment Coaching, and it is worth it. Below is a link to finding out more, complimentary of course. Or take this quiz to find out if coaching can get you where you want to go. docs.google.com//1FAIpQLSfoBda5PN1TqNjqXS8sLMwhTW/viewform

Are you thinking about New Year’s resolutions? Check out my latest article for a different way to be healthy in 2021. It's not what you think!! And if this message makes you think of someone, please share it. #selfkindness #fitnessjourney... #selfcompassion https://www.readunwritten.com//12/28/skip-fitness-goals-2/

Tiny Beautiful Gifts - https://mailchi.mp/fb38e8ace934/mindful-gift

If there was ever a holiday season to test our giving spirit, it’s this one. Am I right? For many of us, we bust our butts to make the cheeriest most joyful season we can for our loved ones. And what happens to us? Many years, we end up feeling depleted, emptied out and not nearly as joyful as we want to. Well, I say T’is the Season to Take Yourself Off the Shelf! You are not an elf, so stop putting your needs and wants on a perpetual back shelf.... I had a coaching client who thought she hated the holiday season. After so many years of trying, she associated it with endless effort, no appreciation, and less than zero joy. Then she started to work on her soulful empowerment through our coaching. She learned to give to herself the kindness and care she had only ever given to others. She learned to receive goodness fully and completely, rather than shying away and feeling like she didn’t deserve good things. The holiday season now fills her up and connects her to joy. And it keeps going all year long, even in a pandemic! Would you like to feel like that? Well, I am here to help. Join me for a free Self-Kindness Coaching Session. Give yourself this gift of 30 supported enlightening minutes. You may very well come away from it with strategies and practices for giving and receiving more joy and connection this holiday and everyday! It’s my gift to you, from one giver to another. This offer has a limited capacity, so reach out to me in the chat, or email, text and we’ll get you in there. May you have a season of true joy and connectedness.

A new published article for you - in it I share a simple mindfulness exercise to ease the uncertainty and strain you might be feeling in this wild and wooly time.

Join me this Thursday evening to learn about the greatest gift-giving trick of them all... * * * Discover how to truly Give Kindness to yourself and have so much more to give in all areas of your life!... Reply "I'm in" below to receive the invitation link. (limited space available) See more