Sol y Luna Yoga

Full moon celebration give it a try because it’s magic

Take a moment and ask for Peace Health Love 6pm 6 am it doesn’t matter really what time just take a moment ... May all be well See more

Practice ... finding ease ... the simple connection between strength and flexibility ... pushing myself to my edges #newhights #goals #focuss

Don’t be afraid to get messy life is not perfect Ps thank you for the pic friend !

Well... There is some room.for improvements over here

Wherever you do..... do your very best.... Be the best version of yourself even at midnight

Join me today 530 pm Hot Yoga!!

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Don’t make excuses ... do what you must and if you don’t like something do something about it Shoulder injury is coming along .. after 5 years of pain and struggle something hurts but something is getting better too ! Strengthening all the way

Backbends ohhhh backbends .... not a very good idea to do them pass midnight But I do what feel I needed and so far despite of all the opinions and criticism I’m strong as ever ... yesterday did a cardio self test Two years ago I consider to be in the best shape of my life and to my surprise I’m not far off from those measurements #pickitupwhereyouleftoff

Practice not always is pretty ... elegant or graceful ... because it’s practice We ( I ) aim to get better at something at one thing at the time ... breath has been my thing for the last ever !!! thru the wounds pains and sorrows ... It’s a choice always has been Salugawa light up my soul Urugutsku makes me feel invincible ... Kanku sho makes me feel humble Gojushi sho makes me feel alive Jin and jion makes me fell my memory so far is freaking amazing And journey into power allows me to feel all of the above Because without it I wouldn’t be able to even walk by now .... after all that my blood pressure was a. Bit high but every piece seems to be in the right place ... keep moving forward See more

Practice practice practice practice and more practice

When the right and the left are out of balance ... body get it together !!!

"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb

Doesn’t matter how it looks .... don’t stop trying and that applies to everything in life so.... back to my upside down world

Practice practice practice ...and more practice

Always remember

Shine bright and believe

When you start seeing the good and the beauty ... that moment is magic

Oh you all know how I love affirmations! Found this on Pinterest

If we could wish well ... happiness and love world would be a different place I wish you that XoxoIf we could wish well ... happiness and love world would be a different place I wish you that Xoxo

As long as you move forward progress is always #progress

Stay putStay put

Be kind to yourself Be kind like the way you are kind with that person that you love the most Be that Be kind to yourself Be kind like the way you are kind with that person that you love the most Be that

For all those who are like me most of times

Love is a powerful tool use it Love is a powerful tool use it

What is it that your heart desires ? What is it that your heart desires ?

One day.....don't give up

Rise and shine Rise and shine

What’s in your ? When you listen to it what your have to tell you ? ..... Listening What’s in your ? When you listen to it what your have to tell you ? ..... Listening

Time heal all the wounds Keep breathing deeply Time heal all the wounds Keep breathing deeply

This is so important .... and we are so blind at the times time is so precious so valuable spend it wisely

Sometimes we need extra love .... finding the echo ....

BE the change .... treat other ones how you like to be treated BE the change .... treat other ones how you like to be treated

It’s very cold but just because it’s cold doesn’t mean we will never feel warm again .....It’s very cold but just because it’s cold doesn’t mean we will never feel warm again .....

Smile more often ... and see the impact on others Smile more often ... and see the impact on others

Equilibrium find that In order to pursue that you need to fall make mistakes and try again Equilibrium find that In order to pursue that you need to fall make mistakes and try again

You are enough don’t forget thatYou are enough don’t forget that

Speak gently but firmly Speak with kindness Speak the truth Speak from your

The conflict Arise when the mind struggle or resist to accept what the already knows ....The conflict Arise when the mind struggle or resist to accept what the already knows ....

to a bright 2019 Happy New Year to a bright 2019 Happy New Year

If .... if is mean to happen It will Happen If .... if is mean to happen It will Happen

yes Its happening !!!!!!!!!!!! keep it posted for the most exciting news ever !!!!!!yes Its happening !!!!!!!!!!!! keep it posted for the most exciting news ever !!!!!!

find something that you like....and go for it ..............

It’s hard to see the progress sometimes but you can FEEL IT !!! Keep doing what you are doing .....