Mental Health Champions
1233 Colonel by Drive K1S5B7 Ottawa, ON, Canada

If you haven't already heard, we're starting our meetings! Join us either today or next week at any one of the time slots posted below to learn about what it means to be a Mental Health Champion, and to help us plan our first event! Zoom link: https://zoom.us/j/3153076723 Meeting ID: 3153076723

Hey Ravens! Our Paint Night is coming up THIS THURSDAY (February 13th) from 6:30pm-8:30pm in the Frontenac Multi-Purpose Room. Snacks and paint supplies will be provided. We have limited spots so make sure you show up a few minutes early!

Thank you to everyone who came to our Stress Busters event with @cuhealthpromo and @cutherapydog last week! We had so much fun and we hope you did too! Check out some highlights from the event and stay tuned for more fun initiatives coming soon

Join us and the Mental Health Champions for our Stress Busters event! Come pot your own plant and visit the Carleton Therapy Dogs for a chance to win a Lush gift set!

Just a reminder that our event is happening TOMORROW from 4:30pm-6:30pm in Fenn Lounge (Residence Commons). Come between 4:30pm-5:30pm to visit with three amazing therapy dogs, and come anytime to pot your own plant (while supplies last)! Enter to win one of two Lush giveaways, take a well-deserved break from your busy schedules, and come chat about your wellness and mental health with us

Curious about which @cutherapydog will be at our Stress Busters Event next week? We will be joined by these three good boys, Blue, Monty, and Zak! Be there between 4:30pm-5:30pm to visit with them! Just a reminder; this event is happening Wednesday, November 6th 4:30pm-6:30pm in Fenn Lounge (Residence Commons)

Happy Halloween from the Mental Health Champions and Super-dog Blue! Make sure you treat yourself today, just like Blue!

Have you heard about our upcoming Stress Busters event?? It’s happening NEXT WEEK on Wednesday, November 6th from 4:30pm-6:30pm in Fenn Lounge (Residence Commons). Come pot your own plants, enter to win Lush gift sets, and talk about self-care and wellness! There will also be a couple of therapy dogs from 4:30pm-5:30pm, so make sure you come by and de-stress with some friends

Hey Ravens! We’re having our second meeting of the year TOMORROW at 11am in 131 Renfrew House to discuss and plan fun initiatives for the Residence Community! If you want to get involved with us, stop by tomorrow or send an email to [email protected] for more information! Stay tuned for more info about our upcoming Stress Buster on November 6th and other fun things coming your way!

Happy Friday before reading week, Ravens! Have you checked out Residence Counselling yet? There are 3 full time counsellors who offer free and confidential counselling to all Residence students! We’re open 8:30am-4:30pm Monday-Friday, and we have drop in hours every day from 2pm-3:30pm! If you are on campus during reading week, come check out our space, we will be open regular hours!

Hey Ravens, happy Friday! Before you head out for the long weekend, check out these inspiring quotes that promote positive psychology! Positive psychology is the scientific study of what makes life most worth living and building personal strengths to maximize wellness! Consider how you will focus on your wellness and prioritize yourself this weekend

Did you know Residence has a place called The Wellness Space located in 131 Renfrew House (Residence Counselling) that’s open Monday-Friday from 8:30am-4:30pm? If you’re looking for a place to de-stress, learn new coping skills, and focus on mindful activities, this is a great space to do so! There are a number of awesome things in the space, such as a S.A.D lamp, bean bag chairs, a Buddha Board, and bracelet-making supplies - to name a few! Come check out the space and say hi! All are welcome

The Wellness Open House is happening TOMORROW from 1pm-4pm in The Residence Counselling Office (131 Renfrew House). Stop by to meet the Residence Counsellors and the Mental Health Champions, explore the Wellness Space, and enter for your chance to win some prizes!