Carley Johnson Healing

Soften toward yourself today, loves. Cut yourself some slack - you're a good, kind, beautiful soul. Why not act like it?

I am currently peeling back a layer of my low self-worth self. She believes she’s not worthy of goodness and self-sabotages to ensure she hides her authenticity. She needs me to show her the power of her light but when I do, it takes some coaxing for her to believe me. When things come up like this for me I typically find myself hyper-aware of interfering thoughts and behaviours. Anxiety comes to hang out. I pull away from people and spend a lot of time in my head. I get stuc...k and don’t trust myself to find my way out. My eyes are currently swollen from crying for hours. My low self-worth runs deep, but you know what runs deeper? The knowing that I am good, kind and powerful. I am a beacon of light, calling people home. I am so bright that I even show myself the way. Today I am fragile, but that’s ok. I am learning how to soften towards myself and that’s always enough.

If you want to come up for air, I can hold you up. Message me

Today was "art and found day". I put a reminder on my phone when I first read about it but when it reminded me this morning I forgot what it was, where I had heard about it, and what to do. "Ah well", I said. . I went to Starbucks this morning and actually went in. I never go to Starbucks first thing and I always do drive thru. Today, I "randomly" went in. As I left I sensed I needed to look behind me. There was a little package against the wall - it hadn't been there when I... walked in. It was "art and found" and it had found me. . I grabbed it knowing I was meant to have whatever was in there. I cried after opening it because it was EXACTLY meant for me. It is a gift and a talisman - reminding me I'm on the right path. Reinforcing that the choices I have made have been divinely led and it is safe to believe that. . Thank you @monarchmentoringacademy. You have no idea what this synchronicity means to me. I have already dropped it off to get framed! I'll hang it in my reiki room with love and pride. . Namaste, Michele! See more

New Year’s resolutions are often made by your ego. They are just an extra way for your ego to maintain control over you through the low vibe energy of forcing, expecting, shaming or guilting. That’s why they don’t stick. Humans can’t make lasting, impactful change through low vibe energy. That’s the kind of energy we felt as kids when we got in trouble it didn’t make us want to change, it just made us scared. . If you want to make a serious change it has to come from your s...oul. From a place of joy, meaning, and love. This is the kind of energy we feel when we’re inspired, excited, or lit up. Reread the two examples of ego-based energy and soul-based energy. I bet you can feel the difference in your body. One is constrictive, the other is expansive. . If you really want to do things differently this year, let’s discover how to do that from a place of love. Let’s get connected with your soul. I am offering you a chance to get real and make yourself proud. For the week of January 4th soul counseling sessions are only $45. . Let’s create a goal that lights you up. One that leads you to feeling and living differently, not letting yourself down every day (which is VERY typical of an ego-driven goal). It’s time to listen to your soul, to let it lead the way. . DM me NOW! See more

How often are you intentionally still? Are you able to read your body and recognize when it needs a break? If you are in the habit of pushing yourself to "do more" you're also likely in the habit of ignoring your body's cues. Stillness is one of the most valuable things you can provide yourself, and the easiest! Wherever you are, close your eyes, feel the way your breath moves into your body, allow your muscles to soften and give your body permission to rest. Before you keep scrolling, give yourself a little love.