Carlos Fitness4Life

Running it’s not a Hobby, it’s a Lifestyle Ryan Hall Paraphrasing episode 1 from The Run Free Podcast, @ryanhall3 explains the 5 pillars for getting to the top (your goals) in running . 1) Training: a plan tailored to the athlete 2) Fueling: eating the right foods and amounts before, during and after the workouts 3) Rest: sleeping is even more important than the running at times 4) 1%: doing some little things that will get you to the top (massages, cross training, strength... training, etc) 5) Mental: training your mind is as important as training your body, and how you train as well. "Correr no es un pasatiempo, es un estilo de vida" Ryan Hall Parafraseando el episodio 1 de The Run Free Podcast, explica los 5 pilares para llegar a la cima (tus objetivos) en el running. 1) Entrenamiento: un plan a la medida del atleta 2) Alimentarse: comer los alimentos y las cantidades adecuadas antes, durante y después de los entrenamientos 3) Descansar: dormir es incluso más importante que correr a veces 4) 1%: hacer algunas pequeñas cosas que te llevará a la cima (masajes, entrenamiento cruzado, entrenamiento de fuerza, etc.) 5) Mental: entrenar tu mente es tan importante como entrenar tu cuerpo y cómo entrenas también. #fitnessjourney #workoutmotivation #igrunners #runtoinspire #beatyesterday #runningcommunity #runnersofinstagram #irunthisbody #runner #runnerscommunity #runnersworld #jecours #marathoner #marathon #runnersofig #runrunrun #runshots #runningmotivation #correfeliz #workingout4life #fitliving #Laufen #runnershigh #irun #run4life #thesweatlife #TeamNuun2021 #honeystingerhive #nuunlife #nuunlove

#bittersweet Afternoon Oh well, I so not want to be so dramatic but I was so happy this afternoon as at 1pm the second twin was discharged from the hospital after a 5 days stay and being even intubated for 2 days. So, I was so happy and the weather was so nice that I went for a run before a meeting I had planned late afternoon. At the end of the workout I was cooling down about 5 blocks from my house when a dog jumped on me, fortunately it did not bite me but the claws mad...e their way to my shirt and skin... i am now back to the hospital were I guess I will take a Tetanus shot and some antibiotics... oh well at least the silver lining is that it was not bad, and definitely could have been worse. I am always so alert with cars and strange people, now I will be extra careful even with the minimal dog... police and ambulance were involved and even a 9-1-1 call #fitnessjourney #igrunners #runtoinspire #beatyesterday #runningcommunity #runnersofinstagram #irunthisbody #runner #runnerscommunity #runnersworld #jecours #marathoner #runnersofig #runrunrun #runshots #runningmotivation #correfeliz #workingout4life #fitliving #Laufen #runnershigh #irun #run4life #thesweatlife #TeamNuun2021 #honeystingerhive #nuunlife #nuunlove

Happy #SundayRunday and welcome Spring with the #daylightsavings Cannot run this weekend, was overnight at the hospital with our babies due to difficulties of breathing from a flu. Will most likely spend another night here. Have a great Sunday!!’... #fitnessjourney #igrunners #runtoinspire #beatyesterday #runningcommunity #runnersofinstagram #irunthisbody #runner #runnerscommunity #runnersworld #jecours #marathoner #runnersofig #runrunrun #runshots #runningmotivation #correfeliz #workingout4life #fitliving #Laufen #runnershigh #irun #run4life #thesweatlife #TeamNuun2021 #honeystingerhive #nuunlife #nuunlove

#ShortsWeather Finally some shorts weather... already hit 102km for the month, but still training is 50% treadmill and 50% roads, hoping to have that percentage higher in the next few weeks as spring is coming.. #fitnessjourney #workoutmotivation #igrunners #runtoinspire #beatyesterday #runningcommunity #runnersofinstagram #irunthisbody #runner #runnerscommunity #runnersworld #jecours #marathoner #runnersofig #runrunrun #runshots #runningmotivation #correfeliz #workingout4life #fitliving #Laufen #runnershigh #irun #run4life #thesweatlife #TeamNuun2021 #honeystingerhive #nuunlife #nuunlove

#RunningSelfie Yesterday I completed my longrun for the week, I gave an extra push as was so motivated for seeing so many PRs from my @myolympiccoach teammates (@lucholj @runningwithlucho @wendycatherine26.2 @tanfigs @reinaldoaraujo9595 @gabrielalfonzo @elvirairady @armandogtzb @lecsrun @moises_sterental and happy for @alan1890 @richardcooperb @marly_reinoso as they we also able to race again) I was so happy and also jealous of them, but I know my time to compete will com...e soon. In Canada there are no programmed races for the spring, who knows maybe something for the summer, and it is difficult to cross the border as when coming back I would have to isolate in a hotel room and undergo a couple of COVID tests at my own expenses. For now I am still putting on the work (as usual) as If I was training for a race in the near future. Still have the plan to participate in Berlin and NYC if possible, Have a great beginning of the week everybody!!! Btw I used my last presential race finisher’s shirt, the Houston Marathon #fitnessjourney #workoutmotivation #igrunners #runtoinspire #beatyesterday #runningcommunity #runnersofinstagram #irunthisbody #runner #runnerscommunity #runnersworld #jecours #marathoner #runnersofig #runrunrun #runshots #runningmotivation #correfeliz #workingout4life #fitliving #Laufen #teamnuun2021 #nuunlife #nuunlove #honeystingerambassador #honeystingerhive #hshive #thesweatlife