Carmen A. Jelly, Registered Psychotherapist & Published Author

It’s OK to be Raw Risky & Real #beauthentic #makemistakes #newperceptions

Your past does not have to define your future. Sometimes when we think back on a time when we made a decision we wish we wouldn’t have made, we experience regre...t, guilt or shame. What if instead of beating ourselves up, we extended self compassion and understood that we did the best we could under the circumstances. Notice how you feel when you judge yourself vs being compassionate towards yourself. #wer3 #imaginenewperceptionsonbeinghuman #woundstowellness #rawriskyandreal See more

This is your personal invitation to learn from Dr. Gabor Maté. If you could better help your clients gain insight, healing and freedom, would you do it? 2021 is a year of transformation. This is an opportune time to dedicate yourself to personal and professional growth.... Are you ready to increase your skills and effectiveness as a therapist or health provider? Have you been impacted by the teachings and modelling of Dr. Gabor Maté? Would you benefit from a year-long therapeutic peer support and practice group? https://online.compassionateinquiry.com/a/39592/oYV4Grjr

New Clinical Group Supervision Bi-weekly Thursday's 9:00am-10:30am beginning January 7th, 2021. Click on the link below for details. http://www.newperceptions.ca/clinical-supervision.html

Dance, sing, laugh loudly, paint, write, create. Find what lights you up and do it! Life is too precious to not be YOU! xoxo #imaginenewperceptionsonbeinghuman #wer3 #rawriskyandreal

This perception is often needed as a mantra for us extroverts. Connection and Belonging are hardwired needs, natural and important. Be Safe. #newperceptions

When we are triggered, it is an old wound showing up in the present. We can welcome that part of ourselves for its protective intention and extend some compassi...on. Here are some kind and compassionate words for that inner child. #imaginenewperceptionsonbeinghuman #woundstowellness #wer3 #rawriskyandreal See more

It was exciting to open this box today! #courageousheart #findingstrength