Maurice Daher

My Carb Load Evening What it consist of Some of you wonder exactly what my carload consist of. I’ve spoke about this numerous times over the past few years, and mentioned it multiple times through out my videos I started this method back in 2011 and until today I still practice it, and works amazing, for weight loss, muscle mass building, and of course to heal your body. When I went keto for 2 years, I stopped it completely and lost tons of muscle. But since I became fully ...carnivorous for the past 3 years now, I’ve included the carb load back into my diet, and I yes I feel amazing Some of us might thrive on these carbs and some of us might not. You decide what works for you, not me, nor any other influencer out there.. You know your body more than anyone out there, listen to your gut, and monitor your feelings. My Carb Load consist of 4 cups of cooked white rice, 45 to 60min. After my training. Then I Wait about 2hrs for my 2nd load. 2nd load 20 dried dates, rolled in a sponge sandwich made from (4 egg whites & 1 cup of white rice). And that’s all I do for my Carb load nothing less nor more I try to consume anywhere between 2.5g to 7g of carbs per 1lb of body weight. (Once a week) . Want more information, DM me for a private session Ask me Anything session . . . . #healthylifestyle #healthy #carbloading #carbbackloading #lifestyle #workout #training #keepmoving #whiterice #drieddates Big thanks to Kiefer Cheers.

Enzymes for digestion and for repairing damage... Imagine this.... You have a bank account with 100k plus. Everyday you withdraw money to use, sometimes once and some days couple of times... after many years 20 plus years... you will eventually run out right!!! Now everytime you need money you borrow and the loan is getting bigger and bigger.... So take that example and put it against your pancreas... after many years of using enzymes to digest food multiple times a day, you have worn out your pancreas and causing it to get enlarged. Causing digestive issues, and many other symptoms. Instead of actually utilizing the pancreas to repair damage goods in the body we end up utilizing it to digest food, because we were taught to eat everything cooked.. instead of getting enzymes from within the food we eat. We forced our pancreas to assist. And in doing so, we left our bodies fall in a massive inflammation. Causing diseases, weight gain, and many symptoms ... What can we do? Eat raw Take enzymes to support Is the damage reversible I been on enzymes for more than 5 years and still consume per meal, only if the meal is cooked. That’s why you will notice most of my food is either raw and or lightly cooked. And yes on my carb load day, I tend to take more than 10 capsules of enzymes on that meal and about 3 capsules of betaine hcl after done eating. Instead of waiting couple hours to a day to pass the garbage I ate. It’s digested and passed out of my system within less than 3hrs. No inflammation no issues. In addition, when fasting 18hrs, I tend to consume high digestive enzymes with protease on empty stomach... no food.. enzymes will work as systemic enzymes. Reducing inflammation and destroying anything that could harm your gut and your body as whole. . . . #lifestyle #carnivorediet #meatheals #workout #train #HIIT #Ketodiet #lchf #stayactive #enzymes #guthealth

Have you heard of Trehalose (sugar) This amazing sugar molecule does enable some species to survive up to 99% dehydration and complete freezing. 100% safe for diabetes and other diseases, does not spike insulin at all.... ** Benefits ** Provides Energy. Helps with dry Eyes. May protect the Brain, Nerves & liver. ** Why I love this product ** What got me interested in this sugar, that it blocks glucose from entering the LIVER. And that will activate insulin sensitivity. Still only been tested on Mice. Would love to find more research, because -> Imagine this -> After an intense exercise it’s ideal to consume up to 10g of pure glucose for recovery, muscle growth, but what if that individual did not do intensive training, HIIT, resistance, etc That glucose will most likely enter the liver causing massive inflammation, instead of refuelling glycogen storage in the muscles. That’s where Trehalose comes in, with about 3g dosage supporting up to 12g of glucose preventing it from entering the liver and forcing in recovery and refuelling the muscles. ** Dangers ** BUT -> there is a slight danger on this product -> it May trigger growth of Clostridium difficile (a germ that causes gut infections) ** Recommendation ** If you are looking to put on some massive muscle growth. Add the followings to your lifestyle. -> must be done after your training within the 30 - 60 minute window Dextrose 12g Leucine 5g Trehalose 3g Creatine 5g Iso-Whey 15g-30g Digestive Enzyme (1 capsule) . . . . . #healthylifestyle #carnivorediet #meatheals #ketodiet #lchf #workout #HIIT #fitlife #fitness #heartdisease #heartattacksurvivor #lifestyle #fit

With all that’s going on in the world, I see a lot of value in maintaining a routine and some consistency in our days. That said, please continue checking out @maurice.daher latest posts. As I will go in depth with my latest research on supplements, muscle growth being either on a Keto Diet and or a Carnivore diet, and of course my favourite subject Heart Disease. I am still pushing myself to constantly publish some unique videos with useful information. Some days I have t...he energy to squeeze a video here and there and some days, I am totally overwhelmed with long hours working and limited income. But, that will not stopping me from posting as much as possible and answer all your questions. . Keep active as this community will get bigger and stronger . . . #healthylifestyle #carnivore diet #meatheals #ketodiet #lchf #workout #HIIT #fitlife #heartdisease #heartattacksurvivor #lifestyle #fit See more

Dangers of Oxalates We talk so widely about inflammation - inflammation is not only produced from processed foods, sugars, and environment Inflammation is also caused from specific foods such as; vegetables, fruits, cocoa, coffee and others.. But every individual reacts differently .. Some of us we feel it at early age, and some of us might feel it later in life.... Oxalates, and high amounts of oxalates do accumulate in the body causing massive inflammation. And the biggest problem is; you will never know which food that is currently high or low in oxalate is causing damage to your body The only way to find out is by adapting towards an elimination lifestyle (carnivore eating) for few month or more, then and only then you can slowly introduce one item at a time, and feel the difference; from gut health, to overall performance, sleep, pain, etc Once you monitor these symptoms, than you know for fact - what is good for you and what is not Keep in mind Oxalate dumping does take anywhere between 6 month to over a year before you feel it out of your system - it’s a very long process ** Strategies to prevent ** Calcium is your best friend and not the enemy. Calcium binds oxalate in the intestine. ** Recommendation ** If you know for fact this specific food you tend to enjoy is high in oxalates and it tends to give you a symptom, than always add some type of Cheese, Heavy Cream, to allow the calcium to bind to the oxalate. ** Examples ** 1 cup of coffee, requires 2tbsp of heavy whipping cream. 1 Bowl of salad requires a minimum of 3oz of cheese. 100g of dark chocolate 85% or higher, requires a minimum of 1/2oz of cheese, or 3tbsp of heavy whipping cream. . . . . #healthylifestyle #carnivorediet #meatheals #ketodiet #lchf #workout #HIIT #fitlife #fitness #heartdisease #heartattacksurvivor #lifestyle #fit

Best time to take is right at end of meal. Start with 1 capsule and increase the dosage until you feel burning, heat, or heaviness in your chest. Than reduce to that specific dosage. For example if I eat a pound of meat I take 3 capsules of 650mg. And if I eat a 6oz of wild salmon I take 1 capsule as it’s more than enough to get the acid back to normal state. Reason for the HCL - increasing the acidity of the gut will destroy any pathogens, bacteria, etc...... #workout #meatheals #carnivorediet #fitness #keepactive #ketodiet #lchf #hiitworkout