Whole Family Health Coach

Just received my first order of plant-based omega blend from Juice Plus+! Bye bye fishy aftertaste

Elimination Diet group program with Dr Leshia Ferguson coming this month!

36th Clinical Study on Juice Plus+ is published! Learn about how JP affected cholesterol levels in the subjects, and what the heck are nutrigenomics? Check it out:

Looks like a nice day to go seek out some trees!

ANOTHER clinical study proves some important benefits of eating Juice Plus+. I love this stuff and will eat it forever!!

Could not agree more Dr. Ferguson!

Love this info!

Im looking forward to spending the day at The Christmas Spirit Tradeshow today! Come check out my Tower Garden by Juice Plus. Yes you CAN have fresh greens all winter! Event page: https://www.facebook.com/events/312985349044450/?ti=icl

Please dont tuck your phone into your bra ladies!

Dr. Tamara Sachs will be speaking in Regina & Saskatoon this month! Contact me for more info or to arrange free tickets.

In case you are still using fabric softener and/or dryer sheets...

Avoid exposure, its flu shot season.

You may think - I dont have medical bills because I live in Canada - but as a taxpayer you certainly do have very big medical bills you just dont pay them directly. Plus who wants to be sick anyway? It pays in more ways than one to buy the best possible quality food you can afford.

Yes Tylenol can be dangerous! Good read here...

Dont forget to take the time to just breathe.

This looks awesome! I know many of you may be looking for a program like this - heres a great local option with Kevin & Christine!

Learn 10 healthy reasons to enjoy real butter. http://www.greenmedinfo.com//10-healthy-reasons-enjoy-real

It is so important to teach your kids to cook!

There is a high probability that you have MTHFR.

Dandelions are awesome! I will never understand those who are obsessed with eradicating them with chemicals!

Any of these apply to you or your family members? Lets talk.

It is officially the 15th annual Naturopathic Medicine Week! I just was at the town council meeting to get it proclaimed in Swift Current!

Until recently, two of the things that made my life worth living were a cup of milky chai every morning and a piece of bittersweet chocolate every afternoon, ea...ch slowly savored. Unfortunately, after partaking of these sublime substances for many years, I developed a bad physical reaction to both. They made my stomach ache and swell; I felt (and looked) as if Id swallowed a basketball. After a slew of diagnostic tests, my doctor proclaimed that it was "just" allergies. "Stop the milk; stop the chocolate," he said "Youll be fine." Fine? Without chai and chocolate? Was he nuts? Would the sky be fine without the sun? Would Guinevere be fine without Arthur (or, er, Lancelot)? The first week was really tough. I was cranky and grumpy and walked around feeling terribly sorry for myself. Then I began to notice that the pain was gone and my stomach had assumed its pre-basketball shape. Slowly, grudgingly, I realized that I felt light, even happy. I still miss the ritual of drinking my morning chai and eating my afternoon chocolate. I plan to introduce them into my life again and see how they affect me. If certain foods make you spacey or depressed or lethargic and youre still eating them, ask yourself what you think they give to you. Now ask yourself where in the non-food world those feelings can be found. You may find them in playing with your children, talking to your friends, puttering in the garden, relaxing with a great book, or volunteering to help people who need what you have to offer. When you make it a practice to fill yourself with that food, you may never feel deprived again.

Canola oil. No thanks!

Great lists here of additives to avoid & why, and where they are found. Let your kids be calmer & happier!

This years edition is out! With strawberries topping the most contaminated list will you ban conventional cheap strawberries this year?

Im always talking about how we need to consume more local organic foods. I am so passionate about this that I became an urban farmer! Okay not certified organic but under organic principles :) Check out my other Page and especially the weekly deliveries that are now available for sign up!

Are you looking for cultures to start fermenting at home? Your local source is the amazing Keirsten in Gravelbourg! And shes having a giveaway so head over to her page & check it out! :)

Are your kids getting the nutrition they need? Great symptom checklist in this article by Dr Sears.

I have been hearing about SO many people being sick lately! When you are finally sick of being sick, give me a call.

Stand up for spinach! www.foodmatters.tv #FMquotes #foodmatters

A very easy way to up your childs veggie & fruit consumption!

Just in case anyone actually still uses baby powder...its time to quit!