Carolyn Evans Yoga
Guelph's Westend N1H 5Z5 Guelph, ON, Canada

Live Yoga -Thursday April.8th at 7pm! $10 or pay what you can Come breath, move and relax with me! DM or comment for details!Live Yoga -Thursday April.8th at 7pm! $10 or pay what you can Come breath, move and relax with me! DM or comment for details!

Oh you know- Just been over here reminding myself how somethings that might have worked for me in the past might not work for me now. - - It's something that h...as been the topic of a lot of conversations over this weekend - - We are constantly changing and evolving, so if you think about it- doing and dealing with things in the same way is eventually not going to work anymore. Duh! - - Somehow I had forgotten this along the way. I'm not saying that they never did work- I'm saying you might have now outgrown them or need to change the way you do something! - - A great example of this in my life is my priorities and the way I approach my training/movement practice. - - For a good few years it was super helpful for me to develop discipline and resilience through training the way I did. I learned so much and it helped me to become who I am now. However, its becoming evident that that approach has served its purpose and is now needing to be adjusted. - - Another way this is becoming evident in my life is how I used to hide and avoid being the center of attention at all costs. I did this with the thought and belief that I would be taking the light from other people that needed it. - - For a period of time this worked for me and severed me well. HOWEVER, it's so obvious that in my current life, what once served me is now HOLDING ME BACK! - - I have A LOT that I have learned and a lot I can share with this world and if I continue to dim my light and actually believe it's doing me good- I will never fulfill my desires! - - THINGS THAT ONCE WORKED FOR YOU LIKELY WON'T WORK FOREVER. - - As you grow and as life changes- what makes you think the way you view and deal with things will stay the same? - - What are you still doing that's not working for you anymore? - - HINT: look at the areas of your life your wanting change to happen..I bet you'll find some there! - - Cred: @anthonydidomenico - - #choosehappiness #yogaeverydamnday #inspiration #transformation #letgo #bossbabe #reevaluate #earthangel #awareness #selflove #awaken #mentorship #guelphwellness #shineyourlight #goddess #changeyourlife #freedom #happiness #strong See more

THANK YOU + ANNOUNCEMENT - - Message to all who watched, shared and reached out after I posted my story the other day (if you haven't seen it and want to che...ck it out on my Facebook page) - - My journey has led me to feel a strong call to SHARE what I have learned about healing and transformation. I am excited to be launching my new closed Facebook group! - - Click the link to join! - https://www.facebook.com/groups/426952631225703/?fref=nf See more

My Story - - Sharing your story and being vulnerable can be such a beautiful yet challenging thing. I have been wanting to open up more about my life, my transf...ormation and what this is inspiring me to do, because I think it can be a powerful and inspirational story for people to hear. - - Something I didn't expect was how challenging it actually was. For one, it's actually been quite sometime since I have taken the time to reflect that deeply about where I used to be compared to where I am now- which to my surprise brought up a lot of emotions! - - And secondly, I have found it really difficult to condense my story into a brief video. I feel there are so many details and experiences that need to be expressed in order for someone to really grasp it. - - So, I share an overview of the biggest struggles I had and put an emphasis on who I used to be, my rock bottom that sparked change, and the person who I have become today. I feel a deep calling to continue to share and open up more about all of it as time goes on- so stay tuned! See more

Isn't it so strange how the ones who you love the most are also often the ones who are on the receiving end of all your shit?- even if it is unintentionally. ... - - Today I was reminded of one of my "shadows" so to speak that I am still working on. Sometimes I am a little bit of a control freak and don't like to be told what to do or how to do things and sometimes have a hard time accepting constructive criticism- EVEN if its presented to me in the most kind and loving way with the soul intention to help me be better. - - The most ironic thing about this is I don't have any trouble accepting it from most people, but find it's when it is the people who are closest to me- I resist it. I automatically and unconsiously go into "I already know, I don't need your help" mode. I become defensive and won't accept any of it. - - Why I do this? I am not entirely sure, and right now that is okay. What matters more is that I have a supportive partner who is not afraid to call me out on my shit when I need it. Although bits of me try to get out of it, or make excuses for my behaviour- I am now conscious and aware it and can actually ADMIT that I have a tendency to do that and now re-wire myself to react differently! - - This is something I'm going to spend sometime contemplating and working on so that I can allow myself to receive the advice and help that is offered to me and start perceiving it as an act of love rather then an attack. - - What's something you have recently been called out on or noticed about yourself? What actions have you taken to change it? - - #yogaeverydamnday #oldprogamming #selfawareness #gowithin #changeisgood #spiritualevolution #becomebetter #selfexploration #awaken #earthangelrising #selfwork #personalgrowth #shadows #compassion #starseed #truth #costarica #beauty #evolution #yogajourney #lessons #guelphwellness #lightworker