Carpio Strength and Conditioning
213 Geary Ave. M6H 2C3 Toronto, ON, Canada

Bodyweight hamstring curls for strong hammies. Added 25 pounds as if bodyweight wasn't hard enough on it's own. #glutes #hammies #fitness #training #workout #strengthcoach #personaltrainer #carpiogym #torontogym #toronto

I said it from the beginning that you don't come out of this pandemic the same. It's either you're better or you're worse. If you are anything but different then you're doing it wrong. I'm fortunate enough to be in a much better position than initially thought and for that I am grateful. Here's the gym's transformation from pre-corona days to today. Looks like it's made a few upgrades here and there since then.

This my yin to my yang because you can't just beast mode all the time. You also to chill the eff out to create balance and aid muscle recovery. #meditated #chillthefuckout #yinyang #fitness #wellness #training #workout #strengthcoach #personaltrainer #carpiogym #torontogym #toronto

Taking advantage of this mild winter with a nice bird on a spit for dinner. Protein is highly essential to muscle growth and recovery from all the physical abuse in the gym. So make sure it's part of your prey menu. #rotisserie #protein #macros #nutritionist #fitness #training #workout #strengthcoach #personaltrainer #grouptraining #carpiogym #torontogym #toronto

Wake up and do legendary shit... because it's first Monday of the new year, but makes no difference to me. Still lifting and killing it. #squats #lift #fitness #training #workout #strengthcoach #personaltrainer #carpiogym #torontogym #toronto

Just did my first workout of the year and finished with weighted roll-outs. Great for core strength and stability to gain a physical and mental edge over whatever 2021 brings to the table. Let's fckin' go!! #abwheel #weightedvest #corestrength #fitness #training #workout #strengthcoach #personaltrainer #carpiogym #torontogym #toronto