CSP Fitness & Training

Merry Christmas!! Thank you for allowing me to be part of your fitness life. Thank you for your patience as we navigated Covid over the last 10 months. Here's to 2021 and many more hours together, laughing, building friendships, getting stronger, more flexible, and more informed with every class Watch for the January calendar coming next week. See you all next week or in the new year. Be safe, stay healthy!!

See you tomorrow....choices 6am, 8am or 9amSee you tomorrow....choices 6am, 8am or 9am

September is here!! Next week we try to get our lives back to a muted sense of "normal". I know we are all going to be feeling and navigating this time of the year differently. If you're feeling you need to do something to workout the emotions, join me for "Out-Fit" Group Fitness classes. These classes are held outside, participants are physical distanced, there are ALWAYS great conversations, challenging workouts and just plain fun.... If you'd like information on cost, times, days, and locations, please DM me.

We are always talking about how our mats could use a good cleaning, well here you go. Instructions on giving your mat a GOOD clean: 1. Soak mat in a bathtub of warm water with some white vinegar for 5 minutes. (amount of vinegar ratio to water, whatever you think appropriate).... 2. Rinse off the vinegar solution 3. Place the mat on a dry towel and roll them together. 4. Step on the rolled mat and towel to squeeze out any excess water. 5. Unroll the mat and allow to air dry. Now is a good time to try this, the weather is good and we are all in a cleaning mood. All Classes are physical distanced; and hand sanitizer and equipment sanitization protocols are in place. Classes still available this week Wednesday 6am Wednesday 5:30pm Friday 8:00am See you soon!!!!!

August classes running: Mondays 6am & 5:30pm Tuesdays 7:30am Wednesdays 6am & 5:30pm... Fridays 8am DM me if you'd like price and locations Stay safe and cool this week

Good morning everyone!! July Out-Fit Classes are running in: Mt. Lehman Tuesdays @ 7:30am & Fridays @ 8:00am... Abbotsford Mondays and Wednesdays @ 6:00am Abbotsford Mondays and Wednesdays @ 5:30pm If you have any queries direct message me. Have a fantastic day!!

Mt. Lehman Out-Fit Classes...Tuesdays @ 7:30am & Fridays @ 8:00am; at the Community Hall Parking Lot. Message me if it's raining, we have cover!!

Due to the current situation, classes will be suspended for the summer. We will keep this page updated for any changes to our program. Thank you for checking in with us.