Carter Lifestyle Performance

We are in the paper folks! In case you missed it in @kelownacapitalnews I’m currently offering a FREE 30minute consultation and fitness assessment including body composition, mobility, flexibility and strength. This is a small time commitment for you and could turn into the beginning of a fantastic fitness journey. #fitness #okanagan #okanaganfitness #fitnessassessment #strengthandconditioning #toning #kelownafitness #kelownatrainer #okanaganlife

Secured a long drive at the URBA 9-Hole scramble today at Black Mountain Golf Club. What an amazing event! Our team had a great time and will be sure to come back next year.

Not feeling like getting after it sometimes? This guy can’t relate. If we even say the words walk, truck ride or hike he loses his marbles! We have this weird notion engrained in us that says in order to improve we have to go through hell. We can get fitter and stronger by playing and having fun and our four legged friends are the perfect example of that! Just by walking, playing and hiking this guy is crazy fit. Let’s be more like our dogs and have fun running around ...and playing . #play #dog #dogfit #enjoylife #okanagan #kelowna #joerich #hike #scenery #fitfam #dogsofkelowna #outdoors #kelownabc #kelownafitness #okanaganlifestyle #kelownaliving #beautifulbc #dogzies #personaltrainer #kelownapersonaltrainer #tpi #trails #tailblazers

Holding your finishing position should never be a struggle! We are always fixated on our backswing, contact, shape and distance. Our balance and stability is often overlooked and not taken seriously. Working on your core strength and balance should be a staple in your program and a basic necessity of the golf swing. When training your core be sure to keep it simple. Side plank and front plank are fantastic movements (or lack there of ) to keep the core and spine locke...d and loaded to transfer the power from your hips to your hands. #clpgolf #balance #golf #golftraining #strengthandconditioning #okanagan

Never thought I would hand out so many business cards but I’m down to my last few. I’ve been out in the field making new connections over the past few months and familiarizing myself with the golf community here in Kelowna. I’m very grateful for the people around me and beyond excited for what lies ahead! #busy #golfcoach #fitness #entrepreneur #building #networking