Catalyst Fitness
88 White Oak Dr. E. P6B 4J8 Sault Sainte Marie, ON, Canada

#TGIF The lockdown low is a real thing. Seek the therapeutic outdoors. ... Keep moving. Stay connected through phone calls, video chats and walking, running, snowshoeing, skiing, or cycling with a friend(at the safe distances of course!) Take care of yourself and your family. The #catalystfamily is doing just that. Join us. Book your free No Sweat Intro call through the link below: https://msgsndr.com/widget/booking/NXjU6oybswKPq4OmG2wt #getoutside #happygym #positivity #wegotthis

WHERE ARE YOU RIGHT NOW? Over the last months, Catalyst Fitness & Nutrition has gone through a lot of changes. We wish the pandemic could have been avoided, but we are determined to find a silver lining. ... Without physical spaces, we had to get creative to connect with our clients and help them stay fit. When we pushed ourselves to find new ways to serve them, here’s what we realized: We’re a coaching business! We’ve discovered that people need coaching in a few main areas: 1. Exercise, 2. Nutrition 3. Lifestyle (think sleeping, healthy habits, stress management, personal growth and so on). Beyond exercise, we want to do even more for you, so nutrition is an area of increased focus for us. We can coach you to better decisions in the kitchen and provide resources and education to keep you motivated. Just like we improve squats in each session, we can help you reach for the snacks that will make you feel like a superhero in your workouts. We help people change behaviours to accomplish goals of all kinds. That means providing some accountability to make sure you head to bed at a decent hour or helping you create a schedule that lets you find time to blow off some stress. We want to help you move, but also eat well, sleep well and manage other aspects of your life. We want to help you thrive as a person. Let's get started! Click the link below https://msgsndr.com//catalyst-fi/healthy-habits-intro-call

"Every journey begins with a single step." ~ Maya Angelou Truer words could not be spoken about your health and fitness journey! It can start with one step down your driveway, followed by another...and another for just 5 minutes. ... It can start with one step meal prep - chop up fresh veggies for healthy snack. It can start with one step towards better sleep - avoid screens for 30 minutes before bedtime. It can be one step towards building the healthy habits that will carry you through the current lockdown, and beyond. That step is booking your FREE No Sweat Intro call today! We will talk about your challenges and show you how Catalyst Fitness & Nutrition can help you kickstart your health starting right now! Book your call here: https://msgsndr.com/widget/booking/NXjU6oybswKPq4OmG2wt

THIRSTY? When it comes to adequate hydration, many of us are aware that there can be a delay between being dehydrated and feeling thirsty. It's a good idea to stay on top of hydration and have a plan!... Water and fluid balance are key elements of deep health. Water comprises about 60% of our bodyweight and is essential as a: solvent and transporter for nutrients catalyst for cellular level activities lubricant and cushion throughout our body temperature regulator source of minerals HOW MUCH WATER DO I NEED TO DRINK? Most adults need about 12 cups of fluid per day - we actually get about 4 cups from the food we eat. A good goal is to aim for drinking about 8 cups, or 2L per day, along with eating high-water volume foods, like fruits and veggies. A bigger person will require more, as will someone who is ill and those who are involved with heavy physical exertion/exercise. It is best to make proper hydration a healthy habit out of this rather than focus on the number. HOW DO I MAKE IT A HABIT? Clear fruit-flavoured teas provide hydration if you struggle with drinking plain water, particularly in cold weather. Fill up a 1L water bottle and keep it at your desk or workstation, sip throughout the day, aim to refill and finish the bottle twice. Have an 8 oz glass of water with every meal. Drink about 500 ml before and during exercise. Looking for support in building healthy habits? Book a Free Healthy Habits call through the link in our profile! #happygym #hydration #healthyhabits #stayhealthy #drinkwater #getafterit

One Step at a Time A journey of a thousand miles begins with a single step. The hardest part? STARTING. Once you have momentum and milestones, you’re much more likely to keep moving.... It’s something you can use to accomplish just about anything. For example, you can use it to create your ideal lifestyle or career. You can use it to complete a home-renovation project. Or you can use it with us to make a plan to accomplish your health and fitness goals. You can even use it to get through a very challenging day! With the pandemic ongoing, things are constantly in flux. So whenever we come up against a problem that seems overwhelming, we use this plan to find focus and then take clear action. Start by thinking about your goalyour desired end state. Call that Point B. Then think about where you are currently. Call that Point A. Draw a line between the two points. Now, map the steps that lead from Point A to Point B. Break the journey down into key parts. What’s halfway? What’s halfway to halfway? What are the major milestones? Note every step that will take you closer to your ultimate goal. Then take the first step! You can supercharge this process by getting someone else involved, like a friend, partner, mentor or coach. That person can provide objective insight, support, motivation and accountability. Or maybe you aren’t sure what the steps are and need an expert to help you lay them out. If you have health and fitness goals, we would love to go through this process with you. No matter what you want to accomplish, we can help you create a step-by-step plan that keeps you moving forward. Lose weight? Gain strength? Do a pull-up? Work out three times a week? Stay active during a pandemic? We can help. Click the link below - We can’t wait to hear from you! https://msgsndr.com//catalyst-fitness/goal-setting-session

#TGIF !! Did you raise the bar this week...at home...at work...in the community? The #catalystfamily sure did - in the #happygym and for #saultstemarie families. Our Annual event 'The Gift' has kicked off and we are so excited!... Stay tuned for more info! Join this family of awesome members - we lift things and we move things..but we really excel at lifting each other up! Book your FREE No Sweat Intro today! Book though the link in our profile!

'Neurons that fire together, wire together!' Mindfulness can be an abstract idea for many of us to wrap our heads around. Being mindful just means actively paying attention to our attention!... Just as healthy nutrition choices and physical activity are habits we develop, we can build the habit of exercising our brain! Try this simple exercise of a 'Mindful Coffee Break'. The goal is to engage as many senses as possible. 1. Purposefully prepare your tools - grind or measure your ground coffee and fill your water carafe or reservoir. 2. Bring your attention to the sound involved in pouring the water into the brewer or over the grounds. 3. Listen to the brewing and dripping or flow of the steamy liquid. 4. Smell the rich aroma of the freshly brewed java. 5. Feel the warmth of the cup in your hands. 6. Taste the smooth, bold flavours of your favourite brew. This exercise takes just a few minutes, but can begin the process of grounding mindfulness through mono-tasking. This simple form of stress-management can change your life! Do you need help learning how to slow things down? Book your Free No Sweat Intro call and we'll chat about how our Coaches can help you develop your four pillars of health - exercise, nutrition, rest and stress management. Book through this link: https://msgsndr.com/widget/booking/NXjU6oybswKPq4OmG2wt #mindfulness #sleepeatmovemanage #happygym #positivity #catalystfamily #remotecoaching #coffeebreak

How many of us indulge our way through the holiday season and wake up on the other side of New Year's Eve with TOO TIGHT pants and a sense of being OVERWHELMED?? TAKE CONTROL and get in front of this challenging season. Sign up for our 4 week 'Healthy Habits over the Holidays' Challenge, from DECEMBER 14TH - JANUARY 10TH and prepare to feel your best heading this New Year!... With guidance and support from Coach Jess you will have the resources and accountability to make it through the end of 2020 and have a head start on your nutrition goals for 2021! Your $79 registration provides: Zoom Kickoff Seminar Simple, user-friendly tools for tracking your progress 4 weeks of ongoing support via weekly virtual touchpoints Go to the link below to sign up now! https://catalystfitness.sites.zenplanner.com/membershipTemp #happygymnutrition #nutritioncoach #catalystgym #nutritionchallengessm #ssm #ssmfitness #eatgoodfeelgood #healthyhabits

Are you STRUGGLING for motivation to workout while you work from home? Do you need accountability to get you moving ? You are not alone!!... Our Catalyst Online Coaching specialist Jessica Sally can help you stay focused, motivated and on track! Book your FREE No Sweat Intro to find out more about our Online Personal Training program, and our hybrid programs too! Book through the link below! https://msgsndr.com/widget/booking/NXjU6oybswKPq4OmG2wt #happygymathome #motivation #eatsleepmovemanage #remotecoaching #onlinecoaching #ssmfitness #saultstemarie

HEALTHY HABITS OVER THE HOLIDAYS CHALLENGE! The last weeks of the year can be the toughest to navigate when it comes to nutrition, and sticking to a healthy lifestyle. Stress levels are high, the stores are jam-packed with decadent treats and sweets, offices are full of baking trays and goodies, and schedules are hectic! ... CATALYST FITNESS & NUTRITION TO THE RESCUE! Sign up for our 4 week 'Healthy Habits over the Holidays' Challenge, from DECEMBER 14TH - JANUARY 10TH and prepare to succeed! With guidance and support from Coach Jessica @jsally050, you will have the resources and accountability to make it through the end of 2020 and start 2021 ahead of the game - with a handle on how to eat, rest, hydrate and manage stress for deeper health. Your $79 registration provides: Zoom Kickoff Seminar with Coach Jessica Simple, user-friendly tools for tracking your progress 4 weeks of ongoing support via weekly virtual touchpoints with Coach Jessica Sign up here now! https://catalystfitness.sites.zenplanner.com/membershipTemp