Catalyst Health
162 Cumberland Street M5R 3N5 Toronto, ON, Canada

#Repost @drjonperry Class Alert: @bradmcgarr and I have teamed up with @lululemonto and will be teaching some mobility classes! Mobility is different than flexibility. It is how well you can actively control a joints range of motion (i.e how well you can control the flexibility you have). Mobility training not only allows you to move better, but can help prevent injury as well!... Interested in learning more? Join us at Lululemon Yorkville (153 Cumberland Street) at 10:00am on the following Sunday’s: October 6th October 13th October 20th October 27th See you there!

The Catalyst Boys are back in action! @theyeboah @iamstevenbole @nikomullings

That’s a wrap on the 2019 Catalyst Games! Thank you to all those who participated and helped support a great cause! The Avery Goldman Fund was established in memory of Avery Goldman to ensure the best possible outcomes for premature babies. The fund supports the priority needs of Mount Sinai Health’s Neonatal Intensive Care Unit which cares for more babies than any other hospital in Canada, and is setting the standard of care internationally.... If you haven’t had a chance to make a donation, please click on the link in our profile. Every little bit counts!! @ Upper Canada College See more

@paulyyfitness ... Everyday is leg day with @catalyst_health